Thursday, July 21, 2011

Journal Week of 7/18

Mon - Wed. - In NE

7/21

Blueberry & yogurt parfait, OJ   (4)
2 oz. tilapia (1)
3/4 c. fresh stir fried veggies (1)
Pomegranate popsicle (2)
Croissant french dip sandwich (5)
a few hash browns (3)
carrots (0)
salad (3)
fro yo (2)

4 c. tea, 4 c. water

Exercise:  30 min dog walk (-2)

Total:  19

7/22

Blueberry/yogurt parfait, OJ  (4)
Cold meat sandwich (7)
Grapes (0)
2 chalupas (12)
2 fruit newton cookies (2)
2 c. tea, 4 c. water

Exercise:  60 min. P90X,  just a lot of hills at Raging Rivers  ?

Total:   21 ish

7/23

Fruit smoothie (4)
Cold meat sandwich (6)
fresh strawberries w/ a tsp of sugar (1)
graham snacks w/ honey (3)
3 kisses (1)
BLT (7)
fresh melon (0)
frozen lemonade cup (2)
a bit of trail mix (1)
2 c. tea, 5 c. water

Exercise:  Dog walk (-2)

Total: 23

Thursday, July 14, 2011

Journal Week of 7/11

7/14

Fruit, yogurt, granola parfait, OJ  (4)
1 Scrambled egg on whole wheat hot dog bun (3.5)
4 Kisses (1.5)
8 frosted animal crackers (3)
1 chicken & spinach sausage (3)
corn (0)
tater tots (3)
4 c. tea, 6 c. water

Exercise:  75 min walk (-4)

Total:  13

7/15

Fruit smoothie (4)
Jack in the box deli sandwich (12)
Great Harvest snickerdoodle (8)
1 slice veggie boboli (3)
a little trail mix (1)
4 c. tea, 4 c. water

Exercise:  30 min dog walk, 30 min reverse river walk (-4)

Total:  23

7/16

Fruit & granola parfait, OJ  (4)
2 slices veggie boboli (5)
a handful of trail mix (1)
a few iced graham crackers (2)
3 kisses (1)
beef stroganoff (10)
veggies (0)
salad (3)
2 c. tea, 6 c. water

Exercise:  75 min P90x (-4)

Total:  22

Monday, June 27, 2011

Journal Week of 6/27

6/27

Oatmeal, strawberries, OJ  (4)
Chick Fil A Sandwich, small fry (14)
Chicken stir fry w/ lots of fresh veggies (3)
1/2 c. rice (2)
3 potstickers (2.5)
2 chocolate chip cookies (6)
2 c. tea, 4 c. water

Exercise:  1 hr. P90x (-4)

Total:  27.5

6/28

Yogurt parfait w/ fresh fruit, OJ  (4)

**I have no idea.  I am such a loser***

6/30

My smoothie (4)
Salad with grilled trout, dressing (4)
3 brownie bites (2)
4 oz. grilled b/s chicken breast (4)
a bit of peanut butter sauce (1)
couscous (2)
broccoli (0)
Yo my goodness (2)
4 c. tea, 4 c. water

Exercise:  1/2 hour dog walk (-2)

Total:  17

Tuesday, June 21, 2011

Wow.

ANALYZE FIRST - then eat.  That should be the motto.

This morning I had a business lunch at Einstein's, and it had been a looonnngg time since I had had one of their chocolate chip coffee cakes - LOVE them!   So just now I caught up on food journaling from yesterday (bad bad bad book club party) and today - HOLY COW!   I had no idea I was consuming almost an entire day's worth of calories and fat in one coffee cake!!!!!   SOMEHOW I will learn.  :(

Monday, June 20, 2011

Journal Week of 6/20

6/20

Yogurt & fruit parfait w/ peach, OJ  (3)
1 cheese stick (1)
1 peach (0)
1.5 crescent rolls (3)
some light cream cheese spread
4 perogi and fresh veggies (6)
1 slice veggie pizza (2)
2 bites chocolate chip cookie (2)
1 small piece gooey butter cake (5)
2 c. amaretto slush (6)
4 c. tea, 4 c. water

Exercise:  1 hour P90x Kempo (-4)

Total:  24

6/21

Einstein chocolate chip coffee cake (14)
6 oz. OJ (1.5)
Salad w/ a bit of fried chicken breast and Asian dressing (7)
6 Hershey's kisses (2)
5 oz. cube steak w/ a bit of homemade gravy (7)
1/4 c. instant mashed taters (1)
3/4 c. frozen corn (0)
1 oreo (1)
4 c. tea, 5 c. water

Exercise:  1 hour Shoulders & Arms P90X (-2)

Total:  31.5

6/22

My smoothie (4)
4 oz. BS chick breast (4)
boiled cabbage (0)
a bit of trail mix (3)
3 kisses (1)
8 soft beef raviolis (5)
tomato sauce (0)
green beans (0)
6 fresh strawberries (0)
chocolate fondue dip (5)
4 c. tea, 5 c. water

Exercise:  1 hour P90x plyometrics (-4)

Total:  18

6/23

Oatmeal w/ fresh raspberries, OJ  (4)
chicken & cabbage (4)
2 bites chocolate chip cookie (2)
trail mix (3)
hoagie w/ three lean meats, lettuce & a bit of light mayo (6)
a few cheez its (1.5)
stadium hot dog (4)
stadium hot chocolate (4)
4 c. tea, 5 c. water

Exercise:  1/2 dog walk, 1 hour P90X arms & shoulders (-6)

Total:  22.5

6/24

Oatmeal w/ fresh strawberries, OJ  (4)
***camping!!****

6/26

Yogurt parfait w/ fresh peach, OJ (4)
Lettuce salad w/ fresh tomato & grilled trout (5)
1/2 serving Special K crisps (1)
trout salad (2)
4 dark chocolate bluberries (1)
1/2 oreo (.5)
Chicken & light cream cheese dish w/ brown rice (10)
frozen broccoli (0)
4 c. tea, 5 c. water

1/2 hour dog walk (-2)

Total:  21.5

Monday, June 13, 2011

Journal Week of 6/13

6/13

Banana, OJ  (2)
a few slices of coffee cake (5)
croissant w/ chicken salad (5)
salad (1)
a few chips (2)
baked pork chop (6)
a few taters (2)
cooked carrots (0)
4 c. tea, 5 c. water

Exercise:  1/2 hour dog walk (-2)

Total:  21

6/14

1 slice sourdough toast (2)
2 fried eggs (4)
1 c. cantaloupe (0)
1 piece tilapia (1)
stir fried fresh veggies (0)
a bit of coffeecake (5)

6/19

Oatmeal, raspberries, OJ  (4)
3 oz. chick breast (3)
rice (2)
snap peas & hummus (1)
a bit of coffeecake (1)
Edy's pomegranate bar (1)

Monday, June 6, 2011

Journal Week of 6/6

6/6

Oatmeal, naner, OJ  (4)
teddy grahams (1.5)
4 oz. grilled pork chop (3)
1 c. grilled veggies (0)
2 oz. cheese ball w/ crackers (4)
1.5 whole grain english muffins (3)
2 pieces canadian bacon (1)
3 eggs (6)
2 cantelope slices (0)
6 brownie bites (3)
4 c. tea, 5 c. water

1/2 hour strength training (-1)

Total:  24.5

6/7

Granola, peaches, vanilla yogurt & OJ (5)
English muffin w/ two scrambled eggs & 1 piece canadian bacon (6.5)
3 brownie bits (1.5)
2 hard tacos w/ salsa, lettuce and tomatoes (5)
1/2 c. vigo rice (2)
4 c. tea, 6 c. water

1/2 hr. dog walk (-2)
90 min P90X  (-3)

Total:  15

6/8

Granola yogurt parfait + OJ (5)
2 hard tacos w/ stuff (5)
2 croissants loaded w/ fresh veggies & turkey (8)
1 homemade banana muffin (3)
carrots (0)
2 brownie bites (1)
4 c. tea, 5 c. water

60 min P90x  (-4)

Total:  18

6/9

Fruit & yogurt smoothie (4)
1 croissant w/ 2 scrambled eggs (5)
1 c. cantaloupe (1)
2 pieces lightly sauteed tilapia (2)
stir fried fresh veggies (1)
4 brownie bites (2)
1/2 soft pretzel (3?)
couscous (3)
cookie (3)
4 c. tea, 5 c. water

1/2 hour dog walk, 60 min P90x  (-5)

Total:  19

6/10

Granola, yogurt & raspberries (4)
OJ (1)
1 croissant w/ veggies (4)
Preanniversary dinner out at Dreamland Palace German restaurant, lots of carbs & gravy, a beer
A few bites of puppy chow (3)
4 c. tea, 5 c. water

1/2 hour dog walk, some pool time w/ Aaron (-3)

Total:  Just a lot

6/11

Granola, yogurt & raspberries, OJ (5)
fresh cucumber & tomato salad w/ a bit of red wine vinegar (0)
small slab Sam's veggie pizza (3)
1/4 c. homemade trail mix (3?)
Anniversary part two:  Amici's:  Bread, Salad, Shrimp Scampi (???)
1 glass of merlot, 2 pomigranite martinis

1/2 hour dog walk, 30 min p90x Yoga

Total:  Just a lot....again

6/12

Oatmeal w/ fresh raspberries, OJ (4)
Salad w lettuce & tomato, asian dressing (3)
2 leftover shrimp (3)
a few puppy chow bites (3)
Subway club w/ avacado (7)
Frosted animal crackers (3)
4 c. tea, 5 c. water

1/2 hour dog walk, 1 hour p90x  (-4)

Total:  19