Mon - Wed. - In NE
7/21
Blueberry & yogurt parfait, OJ (4)
2 oz. tilapia (1)
3/4 c. fresh stir fried veggies (1)
Pomegranate popsicle (2)
Croissant french dip sandwich (5)
a few hash browns (3)
carrots (0)
salad (3)
fro yo (2)
4 c. tea, 4 c. water
Exercise: 30 min dog walk (-2)
Total: 19
7/22
Blueberry/yogurt parfait, OJ (4)
Cold meat sandwich (7)
Grapes (0)
2 chalupas (12)
2 fruit newton cookies (2)
2 c. tea, 4 c. water
Exercise: 60 min. P90X, just a lot of hills at Raging Rivers ?
Total: 21 ish
7/23
Fruit smoothie (4)
Cold meat sandwich (6)
fresh strawberries w/ a tsp of sugar (1)
graham snacks w/ honey (3)
3 kisses (1)
BLT (7)
fresh melon (0)
frozen lemonade cup (2)
a bit of trail mix (1)
2 c. tea, 5 c. water
Exercise: Dog walk (-2)
Total: 23
Thursday, July 21, 2011
Thursday, July 14, 2011
Journal Week of 7/11
7/14
Fruit, yogurt, granola parfait, OJ (4)
1 Scrambled egg on whole wheat hot dog bun (3.5)
4 Kisses (1.5)
8 frosted animal crackers (3)
1 chicken & spinach sausage (3)
corn (0)
tater tots (3)
4 c. tea, 6 c. water
Exercise: 75 min walk (-4)
Total: 13
7/15
Fruit smoothie (4)
Jack in the box deli sandwich (12)
Great Harvest snickerdoodle (8)
1 slice veggie boboli (3)
a little trail mix (1)
4 c. tea, 4 c. water
Exercise: 30 min dog walk, 30 min reverse river walk (-4)
Total: 23
7/16
Fruit & granola parfait, OJ (4)
2 slices veggie boboli (5)
a handful of trail mix (1)
a few iced graham crackers (2)
3 kisses (1)
beef stroganoff (10)
veggies (0)
salad (3)
2 c. tea, 6 c. water
Exercise: 75 min P90x (-4)
Total: 22
Fruit, yogurt, granola parfait, OJ (4)
1 Scrambled egg on whole wheat hot dog bun (3.5)
4 Kisses (1.5)
8 frosted animal crackers (3)
1 chicken & spinach sausage (3)
corn (0)
tater tots (3)
4 c. tea, 6 c. water
Exercise: 75 min walk (-4)
Total: 13
7/15
Fruit smoothie (4)
Jack in the box deli sandwich (12)
Great Harvest snickerdoodle (8)
1 slice veggie boboli (3)
a little trail mix (1)
4 c. tea, 4 c. water
Exercise: 30 min dog walk, 30 min reverse river walk (-4)
Total: 23
7/16
Fruit & granola parfait, OJ (4)
2 slices veggie boboli (5)
a handful of trail mix (1)
a few iced graham crackers (2)
3 kisses (1)
beef stroganoff (10)
veggies (0)
salad (3)
2 c. tea, 6 c. water
Exercise: 75 min P90x (-4)
Total: 22
Monday, June 27, 2011
Journal Week of 6/27
6/27
Oatmeal, strawberries, OJ (4)
Chick Fil A Sandwich, small fry (14)
Chicken stir fry w/ lots of fresh veggies (3)
1/2 c. rice (2)
3 potstickers (2.5)
2 chocolate chip cookies (6)
2 c. tea, 4 c. water
Exercise: 1 hr. P90x (-4)
Total: 27.5
6/28
Yogurt parfait w/ fresh fruit, OJ (4)
**I have no idea. I am such a loser***
6/30
My smoothie (4)
Salad with grilled trout, dressing (4)
3 brownie bites (2)
4 oz. grilled b/s chicken breast (4)
a bit of peanut butter sauce (1)
couscous (2)
broccoli (0)
Yo my goodness (2)
4 c. tea, 4 c. water
Exercise: 1/2 hour dog walk (-2)
Total: 17
Oatmeal, strawberries, OJ (4)
Chick Fil A Sandwich, small fry (14)
Chicken stir fry w/ lots of fresh veggies (3)
1/2 c. rice (2)
3 potstickers (2.5)
2 chocolate chip cookies (6)
2 c. tea, 4 c. water
Exercise: 1 hr. P90x (-4)
Total: 27.5
6/28
Yogurt parfait w/ fresh fruit, OJ (4)
**I have no idea. I am such a loser***
6/30
My smoothie (4)
Salad with grilled trout, dressing (4)
3 brownie bites (2)
4 oz. grilled b/s chicken breast (4)
a bit of peanut butter sauce (1)
couscous (2)
broccoli (0)
Yo my goodness (2)
4 c. tea, 4 c. water
Exercise: 1/2 hour dog walk (-2)
Total: 17
Tuesday, June 21, 2011
Wow.
ANALYZE FIRST - then eat. That should be the motto.
This morning I had a business lunch at Einstein's, and it had been a looonnngg time since I had had one of their chocolate chip coffee cakes - LOVE them! So just now I caught up on food journaling from yesterday (bad bad bad book club party) and today - HOLY COW! I had no idea I was consuming almost an entire day's worth of calories and fat in one coffee cake!!!!! SOMEHOW I will learn. :(
This morning I had a business lunch at Einstein's, and it had been a looonnngg time since I had had one of their chocolate chip coffee cakes - LOVE them! So just now I caught up on food journaling from yesterday (bad bad bad book club party) and today - HOLY COW! I had no idea I was consuming almost an entire day's worth of calories and fat in one coffee cake!!!!! SOMEHOW I will learn. :(
Monday, June 20, 2011
Journal Week of 6/20
6/20
Yogurt & fruit parfait w/ peach, OJ (3)
1 cheese stick (1)
1 peach (0)
1.5 crescent rolls (3)
some light cream cheese spread
4 perogi and fresh veggies (6)
1 slice veggie pizza (2)
2 bites chocolate chip cookie (2)
1 small piece gooey butter cake (5)
2 c. amaretto slush (6)
4 c. tea, 4 c. water
Exercise: 1 hour P90x Kempo (-4)
Total: 24
6/21
Einstein chocolate chip coffee cake (14)
6 oz. OJ (1.5)
Salad w/ a bit of fried chicken breast and Asian dressing (7)
6 Hershey's kisses (2)
5 oz. cube steak w/ a bit of homemade gravy (7)
1/4 c. instant mashed taters (1)
3/4 c. frozen corn (0)
1 oreo (1)
4 c. tea, 5 c. water
Exercise: 1 hour Shoulders & Arms P90X (-2)
Total: 31.5
6/22
My smoothie (4)
4 oz. BS chick breast (4)
boiled cabbage (0)
a bit of trail mix (3)
3 kisses (1)
8 soft beef raviolis (5)
tomato sauce (0)
green beans (0)
6 fresh strawberries (0)
chocolate fondue dip (5)
4 c. tea, 5 c. water
Exercise: 1 hour P90x plyometrics (-4)
Total: 18
6/23
Oatmeal w/ fresh raspberries, OJ (4)
chicken & cabbage (4)
2 bites chocolate chip cookie (2)
trail mix (3)
hoagie w/ three lean meats, lettuce & a bit of light mayo (6)
a few cheez its (1.5)
stadium hot dog (4)
stadium hot chocolate (4)
4 c. tea, 5 c. water
Exercise: 1/2 dog walk, 1 hour P90X arms & shoulders (-6)
Total: 22.5
6/24
Oatmeal w/ fresh strawberries, OJ (4)
***camping!!****
6/26
Yogurt parfait w/ fresh peach, OJ (4)
Lettuce salad w/ fresh tomato & grilled trout (5)
1/2 serving Special K crisps (1)
trout salad (2)
4 dark chocolate bluberries (1)
1/2 oreo (.5)
Chicken & light cream cheese dish w/ brown rice (10)
frozen broccoli (0)
4 c. tea, 5 c. water
1/2 hour dog walk (-2)
Total: 21.5
Yogurt & fruit parfait w/ peach, OJ (3)
1 cheese stick (1)
1 peach (0)
1.5 crescent rolls (3)
some light cream cheese spread
4 perogi and fresh veggies (6)
1 slice veggie pizza (2)
2 bites chocolate chip cookie (2)
1 small piece gooey butter cake (5)
2 c. amaretto slush (6)
4 c. tea, 4 c. water
Exercise: 1 hour P90x Kempo (-4)
Total: 24
6/21
Einstein chocolate chip coffee cake (14)
6 oz. OJ (1.5)
Salad w/ a bit of fried chicken breast and Asian dressing (7)
6 Hershey's kisses (2)
5 oz. cube steak w/ a bit of homemade gravy (7)
1/4 c. instant mashed taters (1)
3/4 c. frozen corn (0)
1 oreo (1)
4 c. tea, 5 c. water
Exercise: 1 hour Shoulders & Arms P90X (-2)
Total: 31.5
6/22
My smoothie (4)
4 oz. BS chick breast (4)
boiled cabbage (0)
a bit of trail mix (3)
3 kisses (1)
8 soft beef raviolis (5)
tomato sauce (0)
green beans (0)
6 fresh strawberries (0)
chocolate fondue dip (5)
4 c. tea, 5 c. water
Exercise: 1 hour P90x plyometrics (-4)
Total: 18
6/23
Oatmeal w/ fresh raspberries, OJ (4)
chicken & cabbage (4)
2 bites chocolate chip cookie (2)
trail mix (3)
hoagie w/ three lean meats, lettuce & a bit of light mayo (6)
a few cheez its (1.5)
stadium hot dog (4)
stadium hot chocolate (4)
4 c. tea, 5 c. water
Exercise: 1/2 dog walk, 1 hour P90X arms & shoulders (-6)
Total: 22.5
6/24
Oatmeal w/ fresh strawberries, OJ (4)
***camping!!****
6/26
Yogurt parfait w/ fresh peach, OJ (4)
Lettuce salad w/ fresh tomato & grilled trout (5)
1/2 serving Special K crisps (1)
trout salad (2)
4 dark chocolate bluberries (1)
1/2 oreo (.5)
Chicken & light cream cheese dish w/ brown rice (10)
frozen broccoli (0)
4 c. tea, 5 c. water
1/2 hour dog walk (-2)
Total: 21.5
Monday, June 13, 2011
Journal Week of 6/13
6/13
Banana, OJ (2)
a few slices of coffee cake (5)
croissant w/ chicken salad (5)
salad (1)
a few chips (2)
baked pork chop (6)
a few taters (2)
cooked carrots (0)
4 c. tea, 5 c. water
Exercise: 1/2 hour dog walk (-2)
Total: 21
6/14
1 slice sourdough toast (2)
2 fried eggs (4)
1 c. cantaloupe (0)
1 piece tilapia (1)
stir fried fresh veggies (0)
a bit of coffeecake (5)
6/19
Oatmeal, raspberries, OJ (4)
3 oz. chick breast (3)
rice (2)
snap peas & hummus (1)
a bit of coffeecake (1)
Edy's pomegranate bar (1)
Banana, OJ (2)
a few slices of coffee cake (5)
croissant w/ chicken salad (5)
salad (1)
a few chips (2)
baked pork chop (6)
a few taters (2)
cooked carrots (0)
4 c. tea, 5 c. water
Exercise: 1/2 hour dog walk (-2)
Total: 21
6/14
1 slice sourdough toast (2)
2 fried eggs (4)
1 c. cantaloupe (0)
1 piece tilapia (1)
stir fried fresh veggies (0)
a bit of coffeecake (5)
6/19
Oatmeal, raspberries, OJ (4)
3 oz. chick breast (3)
rice (2)
snap peas & hummus (1)
a bit of coffeecake (1)
Edy's pomegranate bar (1)
Monday, June 6, 2011
Journal Week of 6/6
6/6
Oatmeal, naner, OJ (4)
teddy grahams (1.5)
4 oz. grilled pork chop (3)
1 c. grilled veggies (0)
2 oz. cheese ball w/ crackers (4)
1.5 whole grain english muffins (3)
2 pieces canadian bacon (1)
3 eggs (6)
2 cantelope slices (0)
6 brownie bites (3)
4 c. tea, 5 c. water
1/2 hour strength training (-1)
Total: 24.5
6/7
Granola, peaches, vanilla yogurt & OJ (5)
English muffin w/ two scrambled eggs & 1 piece canadian bacon (6.5)
3 brownie bits (1.5)
2 hard tacos w/ salsa, lettuce and tomatoes (5)
1/2 c. vigo rice (2)
4 c. tea, 6 c. water
1/2 hr. dog walk (-2)
90 min P90X (-3)
Total: 15
6/8
Granola yogurt parfait + OJ (5)
2 hard tacos w/ stuff (5)
2 croissants loaded w/ fresh veggies & turkey (8)
1 homemade banana muffin (3)
carrots (0)
2 brownie bites (1)
4 c. tea, 5 c. water
60 min P90x (-4)
Total: 18
6/9
Fruit & yogurt smoothie (4)
1 croissant w/ 2 scrambled eggs (5)
1 c. cantaloupe (1)
2 pieces lightly sauteed tilapia (2)
stir fried fresh veggies (1)
4 brownie bites (2)
1/2 soft pretzel (3?)
couscous (3)
cookie (3)
4 c. tea, 5 c. water
1/2 hour dog walk, 60 min P90x (-5)
Total: 19
6/10
Granola, yogurt & raspberries (4)
OJ (1)
1 croissant w/ veggies (4)
Preanniversary dinner out at Dreamland Palace German restaurant, lots of carbs & gravy, a beer
A few bites of puppy chow (3)
4 c. tea, 5 c. water
1/2 hour dog walk, some pool time w/ Aaron (-3)
Total: Just a lot
6/11
Granola, yogurt & raspberries, OJ (5)
fresh cucumber & tomato salad w/ a bit of red wine vinegar (0)
small slab Sam's veggie pizza (3)
1/4 c. homemade trail mix (3?)
Anniversary part two: Amici's: Bread, Salad, Shrimp Scampi (???)
1 glass of merlot, 2 pomigranite martinis
1/2 hour dog walk, 30 min p90x Yoga
Total: Just a lot....again
6/12
Oatmeal w/ fresh raspberries, OJ (4)
Salad w lettuce & tomato, asian dressing (3)
2 leftover shrimp (3)
a few puppy chow bites (3)
Subway club w/ avacado (7)
Frosted animal crackers (3)
4 c. tea, 5 c. water
1/2 hour dog walk, 1 hour p90x (-4)
Total: 19
Oatmeal, naner, OJ (4)
teddy grahams (1.5)
4 oz. grilled pork chop (3)
1 c. grilled veggies (0)
2 oz. cheese ball w/ crackers (4)
1.5 whole grain english muffins (3)
2 pieces canadian bacon (1)
3 eggs (6)
2 cantelope slices (0)
6 brownie bites (3)
4 c. tea, 5 c. water
1/2 hour strength training (-1)
Total: 24.5
6/7
Granola, peaches, vanilla yogurt & OJ (5)
English muffin w/ two scrambled eggs & 1 piece canadian bacon (6.5)
3 brownie bits (1.5)
2 hard tacos w/ salsa, lettuce and tomatoes (5)
1/2 c. vigo rice (2)
4 c. tea, 6 c. water
1/2 hr. dog walk (-2)
90 min P90X (-3)
Total: 15
6/8
Granola yogurt parfait + OJ (5)
2 hard tacos w/ stuff (5)
2 croissants loaded w/ fresh veggies & turkey (8)
1 homemade banana muffin (3)
carrots (0)
2 brownie bites (1)
4 c. tea, 5 c. water
60 min P90x (-4)
Total: 18
6/9
Fruit & yogurt smoothie (4)
1 croissant w/ 2 scrambled eggs (5)
1 c. cantaloupe (1)
2 pieces lightly sauteed tilapia (2)
stir fried fresh veggies (1)
4 brownie bites (2)
1/2 soft pretzel (3?)
couscous (3)
cookie (3)
4 c. tea, 5 c. water
1/2 hour dog walk, 60 min P90x (-5)
Total: 19
6/10
Granola, yogurt & raspberries (4)
OJ (1)
1 croissant w/ veggies (4)
Preanniversary dinner out at Dreamland Palace German restaurant, lots of carbs & gravy, a beer
A few bites of puppy chow (3)
4 c. tea, 5 c. water
1/2 hour dog walk, some pool time w/ Aaron (-3)
Total: Just a lot
6/11
Granola, yogurt & raspberries, OJ (5)
fresh cucumber & tomato salad w/ a bit of red wine vinegar (0)
small slab Sam's veggie pizza (3)
1/4 c. homemade trail mix (3?)
Anniversary part two: Amici's: Bread, Salad, Shrimp Scampi (???)
1 glass of merlot, 2 pomigranite martinis
1/2 hour dog walk, 30 min p90x Yoga
Total: Just a lot....again
6/12
Oatmeal w/ fresh raspberries, OJ (4)
Salad w lettuce & tomato, asian dressing (3)
2 leftover shrimp (3)
a few puppy chow bites (3)
Subway club w/ avacado (7)
Frosted animal crackers (3)
4 c. tea, 5 c. water
1/2 hour dog walk, 1 hour p90x (-4)
Total: 19
Subscribe to:
Posts (Atom)