12/13
Oatmeal, extra naner, OJ (not as much oatmeal so I ate a whole naner instead)
3/4 whole wheat quasadilla w/ zucchini, black beans, cheese & salsa
1 dove dark (50 calories)
2 pieces of whole wheat toast w/ SOS
1 c. cooked carrots
Monday, December 13, 2010
153 :(
Well now the skirt still looms too far away. This weekend was just weird. I was busy...but that's no excuse. For some reason I just quit journaling, and had to play catch up today from Thursday. That is not like me. It *was* busy, but that hasn't stopped me before. I really don't know why I ate what I did, but looking at it now, it wasn't good.
Monday, December 6, 2010
Journal Week of 12/6
12/6
Oatmeal, naner, OJ
1 med. chocolate/chocolate chip muffin
1.5 bowls of chicken chili
7 or so wholegrain tortilla chips
2 clementines
1.5 c. of beef & tiny pasta, with loads of tomatoes, carrots & peas
3 fudge bites
4 c. tea, 5 c. water
Exercise: 30 min. strength training, 30 min. dog walk
12/7
Oatmeal, naner, OJ
1.5 c. of chicken chili
7 or so wholegrain tortilla chips
3 mini-Reeses
1 large taco salad w/ shell, 1/2 seasoned beef, 1 c. lettuce, 1/4 c. salsa, a few cherry tomatoes, 2 T cheese & 1 T. sour cream
3 fudge bites
4 c. tea, 5 c. water
Exercise: 60 min dog walk
12/8
Oatmeal, naner, OJ
1 c. wonton soup
2 clementines
1 Dove dark (40 Cal.)
1 tiny chocolate chip cookie (45 cal)
4 oz. round steak w/ a bit of golden mush soup gravy
3/4 c. corn
12 or so small french fries
Exercise: 30 min. strength training, 30 min dog walk
12/9
Oatmeal, naner, OJ
Some brownie thing w/ M &M's (kid treat...150 calories??)
3 frosted animal crackers
4 oz. round steak w/ a bit of golden mush soup gravy
3/4 c. corn
Small serving coffee cake (75 calories?)
2 clementines
4 oz. lean beef roast w/ onions
2 small taters
6 or so baby carrots
2 small cookies (100 calories)
4 c. tea, 5 c. water
Exercise: 30 min dog walk
12/10
Oatmeal, naner, OJ
Krispy Kreme (200 calories? :(
4 oz. lean beef roast w/ onions
2 small taters
6 or so baby carrots
3 pieces Red Baron pizza
1.5 c. salad
4 brownie bites (200 calories)
6 c. tea, 4 c. water
Exercise: 30 min strength training, 30 min dog walk
12/11
Oatmeal, naner, OJ
grilled cheese & roast beef sandwich, w/ two pieces whole wheat bread, 1 slice am. cheese & 2 oz. beef
2 clementines
1.5 c. chili
8 Frito scoops
a little co-jack cheese
4 brownie bites (150 calories)
2 c. tea, 5 c. water
Exercise: 30 min dog walk
12/12
Oatmeal, naner, OJ
ham & cheese sandwich - 3 oz. lean ham w/ swiss on bosnian bread w/ 1/2 tsp. mayo
2 small cookies (250 calories)
1 large quasidilla w/ whole wheat tortillas, zucchini, salsa & black beans
3 oz. mexican rice
6 c. tea, 5 c. water
Exercise: 30 min dog walk
Oatmeal, naner, OJ
1 med. chocolate/chocolate chip muffin
1.5 bowls of chicken chili
7 or so wholegrain tortilla chips
2 clementines
1.5 c. of beef & tiny pasta, with loads of tomatoes, carrots & peas
3 fudge bites
4 c. tea, 5 c. water
Exercise: 30 min. strength training, 30 min. dog walk
12/7
Oatmeal, naner, OJ
1.5 c. of chicken chili
7 or so wholegrain tortilla chips
3 mini-Reeses
1 large taco salad w/ shell, 1/2 seasoned beef, 1 c. lettuce, 1/4 c. salsa, a few cherry tomatoes, 2 T cheese & 1 T. sour cream
3 fudge bites
4 c. tea, 5 c. water
Exercise: 60 min dog walk
12/8
Oatmeal, naner, OJ
1 c. wonton soup
2 clementines
1 Dove dark (40 Cal.)
1 tiny chocolate chip cookie (45 cal)
4 oz. round steak w/ a bit of golden mush soup gravy
3/4 c. corn
12 or so small french fries
Exercise: 30 min. strength training, 30 min dog walk
12/9
Oatmeal, naner, OJ
Some brownie thing w/ M &M's (kid treat...150 calories??)
3 frosted animal crackers
4 oz. round steak w/ a bit of golden mush soup gravy
3/4 c. corn
Small serving coffee cake (75 calories?)
2 clementines
4 oz. lean beef roast w/ onions
2 small taters
6 or so baby carrots
2 small cookies (100 calories)
4 c. tea, 5 c. water
Exercise: 30 min dog walk
12/10
Oatmeal, naner, OJ
Krispy Kreme (200 calories? :(
4 oz. lean beef roast w/ onions
2 small taters
6 or so baby carrots
3 pieces Red Baron pizza
1.5 c. salad
4 brownie bites (200 calories)
6 c. tea, 4 c. water
Exercise: 30 min strength training, 30 min dog walk
12/11
Oatmeal, naner, OJ
grilled cheese & roast beef sandwich, w/ two pieces whole wheat bread, 1 slice am. cheese & 2 oz. beef
2 clementines
1.5 c. chili
8 Frito scoops
a little co-jack cheese
4 brownie bites (150 calories)
2 c. tea, 5 c. water
Exercise: 30 min dog walk
12/12
Oatmeal, naner, OJ
ham & cheese sandwich - 3 oz. lean ham w/ swiss on bosnian bread w/ 1/2 tsp. mayo
2 small cookies (250 calories)
1 large quasidilla w/ whole wheat tortillas, zucchini, salsa & black beans
3 oz. mexican rice
6 c. tea, 5 c. water
Exercise: 30 min dog walk
Monday, November 29, 2010
Journal Week of 11/29
11/29
Oatmeal, naner, OJ
1.5 c. turkey and wild rice soup
2 Nestle crunch mini's
1/4 c. dried cherries
1/3 c. skinless turkey
1/4 c. corn casserole
1/4 c. green bean casserole
1 c. homemade blackberry/rasberry cobbler
Exercise: 30 min strength training, 35 min dog walk
11/30
Oatmeal, naner, OJ
1 small piece fried chicken
3/4 c. lightly breaded okra
1 Dove chocolate (40 calories)
10ish baked snow pea crisps
1 c. white rice
1 c. chicken & veggie stir fry
3 potstickers
2 small cookies
1 6 oz. glass cab/sav
4 oz. french onion soup (broth only)
10 small fried calamari rings
4 c. tea, 5 c. water
Exercise: 65 min dog walk
12/1
Oatmeal, naner, OJ
2 potsticker
3/4 c. white rice
3/4 c. chicken & veggie stir fry
2 clementines
1 bowl of salad
4 oz. grilled london broil
3/4 c. corn
4 bites 'o cookie
4 c. tea, 4 c. water
Exercise: 30 min dog walk
12/2
1 biscuit
2 strips bacon
1 egg over easy
4 oz. OJ
4 oz. grilled london broil
3/4 c. corn
1 clementine
1 mini reeses
1.5 c. potato leek soup w/ carrots & a little bacon
2 small rolls
10 bites of puppy chow
4 c. tea, 5 c. water
Exercise: 60 min dog walk
12/3
Oatmeal, naner, OJ
1 Krispy Kreme
1.5 c. potato leek soup
5 snow pea crisps
5 bites of puppy chow
3 large pieces very thin crust homemade sausage pizza
10 or so baby carrots w/ light ranch
4 c. tea, 5 c. water
Exercise: 30 min strength training, 30 min dog walk
12/4
Oatmeal, naner, OJ
1.5 c. salad w/ 4 oz. buffalo chicken breast (no dressing)
2 bites puppy chow
Shogun for dinner: Chicken stir fry w/ veggies, rice, small salad, 2 shrimp
3 cookie bites
4 c. tea, 5 c. water
Exercise: 30 min dog walk
12/5
Oatmeal, naner, OJ
granola bar
2 clementines
6 pita chips w/ 1 tsp. hummus
2 cojack cheese slices
1.5 c. chicken chili w/ b/s breasts and white navy beans & corn
7 or so whole grain tortilla chips
1 bit of homemade fudge
4 c. tea, 5 c. water
Exercise: 60 min dog walk
Oatmeal, naner, OJ
1.5 c. turkey and wild rice soup
2 Nestle crunch mini's
1/4 c. dried cherries
1/3 c. skinless turkey
1/4 c. corn casserole
1/4 c. green bean casserole
1 c. homemade blackberry/rasberry cobbler
Exercise: 30 min strength training, 35 min dog walk
11/30
Oatmeal, naner, OJ
1 small piece fried chicken
3/4 c. lightly breaded okra
1 Dove chocolate (40 calories)
10ish baked snow pea crisps
1 c. white rice
1 c. chicken & veggie stir fry
3 potstickers
2 small cookies
1 6 oz. glass cab/sav
4 oz. french onion soup (broth only)
10 small fried calamari rings
4 c. tea, 5 c. water
Exercise: 65 min dog walk
12/1
Oatmeal, naner, OJ
2 potsticker
3/4 c. white rice
3/4 c. chicken & veggie stir fry
2 clementines
1 bowl of salad
4 oz. grilled london broil
3/4 c. corn
4 bites 'o cookie
4 c. tea, 4 c. water
Exercise: 30 min dog walk
12/2
1 biscuit
2 strips bacon
1 egg over easy
4 oz. OJ
4 oz. grilled london broil
3/4 c. corn
1 clementine
1 mini reeses
1.5 c. potato leek soup w/ carrots & a little bacon
2 small rolls
10 bites of puppy chow
4 c. tea, 5 c. water
Exercise: 60 min dog walk
12/3
Oatmeal, naner, OJ
1 Krispy Kreme
1.5 c. potato leek soup
5 snow pea crisps
5 bites of puppy chow
3 large pieces very thin crust homemade sausage pizza
10 or so baby carrots w/ light ranch
4 c. tea, 5 c. water
Exercise: 30 min strength training, 30 min dog walk
12/4
Oatmeal, naner, OJ
1.5 c. salad w/ 4 oz. buffalo chicken breast (no dressing)
2 bites puppy chow
Shogun for dinner: Chicken stir fry w/ veggies, rice, small salad, 2 shrimp
3 cookie bites
4 c. tea, 5 c. water
Exercise: 30 min dog walk
12/5
Oatmeal, naner, OJ
granola bar
2 clementines
6 pita chips w/ 1 tsp. hummus
2 cojack cheese slices
1.5 c. chicken chili w/ b/s breasts and white navy beans & corn
7 or so whole grain tortilla chips
1 bit of homemade fudge
4 c. tea, 5 c. water
Exercise: 60 min dog walk
152!!!
Yippeee! Two pounds DURING Thanksgiving week! Go me!! :)
Trying to eat sensibly and drink lots and resist the pumpkin cheesecake that is still in the fridge is all nice. But the real reward was this: I bought new jeans! My "happy" size is an 8. I have some clothes that are a 6, and that's fine, but sometimes when I'm so thin that everything is a six I think my face starts to look sunken in, so I shoot for an 8 and try to maintain that size. When school started this fall and I could still sqeeze into the 8's, but they didn't look good AND they were worn out, I instructed Anna to go to Penney's (where she was shopping anyway) and pick up a pair of my favorite jeans....in a 10. They were too big to start with, but by this past week they were SO big that they were uncomfortable and looked yucky. So, I grabbed Sarah on Friday and ran to Penney's, to discover many pair of jeans in size 8 that looked just dandy. And I bought a pair. So, one more goal has been made!! Now its on to some of my skinnier clothes that still don't fit, or fit right....
Trying to eat sensibly and drink lots and resist the pumpkin cheesecake that is still in the fridge is all nice. But the real reward was this: I bought new jeans! My "happy" size is an 8. I have some clothes that are a 6, and that's fine, but sometimes when I'm so thin that everything is a six I think my face starts to look sunken in, so I shoot for an 8 and try to maintain that size. When school started this fall and I could still sqeeze into the 8's, but they didn't look good AND they were worn out, I instructed Anna to go to Penney's (where she was shopping anyway) and pick up a pair of my favorite jeans....in a 10. They were too big to start with, but by this past week they were SO big that they were uncomfortable and looked yucky. So, I grabbed Sarah on Friday and ran to Penney's, to discover many pair of jeans in size 8 that looked just dandy. And I bought a pair. So, one more goal has been made!! Now its on to some of my skinnier clothes that still don't fit, or fit right....
Monday, November 22, 2010
Journal Week of 11/22
11/22
Oatmeal, naner, OJ
Squash soup w/ a few croutons
1 serving cheddar sun chips
4 oz. grilled pork chop
1/2 c. rice o roni
3/4 c. mixed veggies
6 cookie bites
4 c. white tea, 5 c. water
Exercise: 30 min. strength training, 30 min dog walk
11/23
Oatmeal, naner, OJ
School Thanksgiving lunch: sliced turkey in gravy w/ toast
mandarin oranges
apple crisp
1.5 pieces homemade lasagna
3/4 c. green beans
10 snap pea crisps
2 c. tea, 4 c. water
Exercise: 60 min dog walk
11/24
Oatmeal, naner, OJ
Tuna salad sandwich on wheat bagel thin w/ lettuce & tomato (Einstein)
a bit of homemade trail mix
1 clementine
Arby's regular sandwich
1 small cookie
2 c. tea, 2 c. water
Exercise: 30 min strength training
11/25
Oatmeal, naner, OJ
4 oz. skinless dark turkey
1/3 c cranberry relish
1/4 c. stuffing w/ gravy
1/3 c. corn cassarole
1/3 c. green bean cassorole
1 piece pumpkin cheesecake
3 oz. turkey
1/3 c. cranberry relish
1/3 c. corn cassarole
1/3 c. green bean cassarole
1 small sugar cookie
2 c. tea, 5 c. water
Exercise: 30 min. dog walk
11/26
Oatmeal, naner, OJ
1 serving multi-grain tortilla chips w/ 2 oz. chopped turkey breast & 2 oz. cheese
1/2 c. mostocholli
1 c. salad
1 piece garlic bread
1 large macadamia nut cookie
2 small sugar cookies
2 c. tea, 5 c. water
Exercise: zip :(
11/27
Oatmeal, naner, OJ
1/2 c. motocholli
1 c. salad
1/2 c. gnocchi w/ loads of veggies
1 kiddie cup Ted Drewes
4 brownie bites
2 c. tea, 5 c. water.
Exercise: 5 hours of raking for Concordia Senior Youth
11/28
Oatmeal, OJ (Silly college kid ate all the naners!!!!!)
4 large pieces honeydew
1 c. salad w/ cherry tomatoes
1/2 c. turkey rice soup
small roll
1/4 c. Ted Drewes fox treat
2 pieces fried chicken
1 c. salad
1/2 c. lightly fried okra
2 french fries
2 brownie bites
Oatmeal, naner, OJ
Squash soup w/ a few croutons
1 serving cheddar sun chips
4 oz. grilled pork chop
1/2 c. rice o roni
3/4 c. mixed veggies
6 cookie bites
4 c. white tea, 5 c. water
Exercise: 30 min. strength training, 30 min dog walk
11/23
Oatmeal, naner, OJ
School Thanksgiving lunch: sliced turkey in gravy w/ toast
mandarin oranges
apple crisp
1.5 pieces homemade lasagna
3/4 c. green beans
10 snap pea crisps
2 c. tea, 4 c. water
Exercise: 60 min dog walk
11/24
Oatmeal, naner, OJ
Tuna salad sandwich on wheat bagel thin w/ lettuce & tomato (Einstein)
a bit of homemade trail mix
1 clementine
Arby's regular sandwich
1 small cookie
2 c. tea, 2 c. water
Exercise: 30 min strength training
11/25
Oatmeal, naner, OJ
4 oz. skinless dark turkey
1/3 c cranberry relish
1/4 c. stuffing w/ gravy
1/3 c. corn cassarole
1/3 c. green bean cassorole
1 piece pumpkin cheesecake
3 oz. turkey
1/3 c. cranberry relish
1/3 c. corn cassarole
1/3 c. green bean cassarole
1 small sugar cookie
2 c. tea, 5 c. water
Exercise: 30 min. dog walk
11/26
Oatmeal, naner, OJ
1 serving multi-grain tortilla chips w/ 2 oz. chopped turkey breast & 2 oz. cheese
1/2 c. mostocholli
1 c. salad
1 piece garlic bread
1 large macadamia nut cookie
2 small sugar cookies
2 c. tea, 5 c. water
Exercise: zip :(
11/27
Oatmeal, naner, OJ
1/2 c. motocholli
1 c. salad
1/2 c. gnocchi w/ loads of veggies
1 kiddie cup Ted Drewes
4 brownie bites
2 c. tea, 5 c. water.
Exercise: 5 hours of raking for Concordia Senior Youth
11/28
Oatmeal, OJ (Silly college kid ate all the naners!!!!!)
4 large pieces honeydew
1 c. salad w/ cherry tomatoes
1/2 c. turkey rice soup
small roll
1/4 c. Ted Drewes fox treat
2 pieces fried chicken
1 c. salad
1/2 c. lightly fried okra
2 french fries
2 brownie bites
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