Monday, February 28, 2011
No time to weigh in this morning...
But I was at boot camp (hence the no time and no lights to look). Also made great choices for trivia night on Saturday - I purchased snap peas, hummus, fresh fruit & no-fat vanilla yogurt for our table to snack on. It was yummy - even Rob agreed! I did have a few of the M & M's from the bowl that was there, but not many!!! Maybe I'll get to weigh tomorrow....
Journal Week of 2/28
2/28
Oatmeal, naner, OJ (4)
Chicken, Veggies, Rice (7)
chocolate truffle (1)
snap pea crisps (1)
homemade lasagna (6)
3/4 c. green beans (0)
a few grapes (0)
2 brownie bites (2)
4 c. tea, 5 c. water
Exercise: 50 min boot camp, 20 min dog walk (-3)
Total: 18 points
3/1
Oatmeal, naner, OJ (4)
homemade lasagna (5)
green beans (0)
a few grapes (0)
a few almonds (.5)
1 dove dark (1)
2 pieces tilapia, lightly sauteed (3)
1/4 c. couscous (2)
3/4 c. canned carrots (1)
2 brownie bites (2)
Cookies (4)
4 c. tea, 5 c. water
Exercise: 30 min dog walk (-2)
Total: 20.5
Oatmeal, naner, OJ (4)
1 piece tilapia (1)
carrots (1)
couscous (2)
a few grapes (0)
1 dove dark, 2 kisses (1.5)
grilled cheese sandwich (6)
tomato bisque soup (8)
4 c. tea, 5 c. water
Exercise: 60 min boot camp (-3)
Total: 19.5
3/3
Oatmeal, naner, OJ (4)
sloppy joe (8)
Salad (3)
1 dove dark (1)
4 oz lean beef cooked in soup (5)
2 oz. noodles (2)
mixed frozen veggies (0)
1/2 c. puppy chow (3)
a few snap pea crisps (1)
4 c. tea, 5 c. water
Exercise: 50 min dog walk (-3)
Total: 24
3/4
Oatmeal, naner, OJ (4)
Oatmeal, naner, OJ (4)
Chicken, Veggies, Rice (7)
chocolate truffle (1)
snap pea crisps (1)
homemade lasagna (6)
3/4 c. green beans (0)
a few grapes (0)
2 brownie bites (2)
4 c. tea, 5 c. water
Exercise: 50 min boot camp, 20 min dog walk (-3)
Total: 18 points
3/1
Oatmeal, naner, OJ (4)
homemade lasagna (5)
green beans (0)
a few grapes (0)
a few almonds (.5)
1 dove dark (1)
2 pieces tilapia, lightly sauteed (3)
1/4 c. couscous (2)
3/4 c. canned carrots (1)
2 brownie bites (2)
Cookies (4)
4 c. tea, 5 c. water
Exercise: 30 min dog walk (-2)
Total: 20.5
Oatmeal, naner, OJ (4)
1 piece tilapia (1)
carrots (1)
couscous (2)
a few grapes (0)
1 dove dark, 2 kisses (1.5)
grilled cheese sandwich (6)
tomato bisque soup (8)
4 c. tea, 5 c. water
Exercise: 60 min boot camp (-3)
Total: 19.5
3/3
Oatmeal, naner, OJ (4)
sloppy joe (8)
Salad (3)
1 dove dark (1)
4 oz lean beef cooked in soup (5)
2 oz. noodles (2)
mixed frozen veggies (0)
1/2 c. puppy chow (3)
a few snap pea crisps (1)
4 c. tea, 5 c. water
Exercise: 50 min dog walk (-3)
Total: 24
3/4
Oatmeal, naner, OJ (4)
4 oz lean beef cooked in soup (5)
1 oz. noodles (1)
mixed frozen veggies (0)
a few almonds (2)
1/2 c. puppy chow (3)
frozen pizza (10)
a few snow pea pods (0)
4 c. tea, 5 c. water
Exercise: 60 min boot camp (-4)
Total: 20 pts.
3/5
Oatmeal, naner, OJ (4)
Scrambled egg sandwich (5)
fresh/frozen peaches (1)
1/3 c. rice (1.5)
1.5 c. chicken stir fry w/ loads of fresh veggies (5)
6 potstickers (6)
6 oz. cab sav (3)
1/4 c. puppy chow (1.5)
4 c. tea, 5 c. water
Exercise: 30 min dog walk (-2)
Total: 24
3/6
Oatmeal, naner, OJ (4)
Mt. Calvary buffet: carrots, pear slices, a small sandwich slab, some black bean salad, a couple of cheese cubes (7?)
grilled pork steak (5)
1 c. mango salsa (2)
rice (2)
mixed frozen veggies (0)
4 c. tea, 5 c. water
Exercise: 30 min dog walk, 60 min Zumba (-5)
Total: 15
Scrambled egg sandwich (5)
fresh/frozen peaches (1)
1/3 c. rice (1.5)
1.5 c. chicken stir fry w/ loads of fresh veggies (5)
6 potstickers (6)
6 oz. cab sav (3)
1/4 c. puppy chow (1.5)
4 c. tea, 5 c. water
Exercise: 30 min dog walk (-2)
Total: 24
3/6
Oatmeal, naner, OJ (4)
Mt. Calvary buffet: carrots, pear slices, a small sandwich slab, some black bean salad, a couple of cheese cubes (7?)
grilled pork steak (5)
1 c. mango salsa (2)
rice (2)
mixed frozen veggies (0)
4 c. tea, 5 c. water
Exercise: 30 min dog walk, 60 min Zumba (-5)
Total: 15
Monday, February 21, 2011
Journal Week of 2/21
2/21
Oatmeal, naner, OJ (4 pts.)
4 oz. baked battered fish (6)
1 bowl salad w/ dressing (3)
6 Hacienda chips w/ corn salsa (2)
1 small white tortilla w/ 2 oz chick breast, guac, yellow pepper, 1 tsp sour cream & a bit of cheese (5)
4 oz. Ted Drewes chocolate custard (5)
4 c. tea, 5 c. water
Exercise: 50 min Tae-Bo video (-3.5 pts.)
Total: 21.5 points
2/22
Oatmeal, naner, OJ (4)
1 c. wanton soup (2)
2 c. homemade minestrone (6)
1/2 piece bread (1)
1 c. merlot (3)
1/2 c. puppy chow (4)
4 c. tea, 6 c. water
Exercise: 30 min walk (-2)
Total: 18 points
2/23
Oatmeal, naner, OJ (4)
1 c. wonton soup (2)
1 dove dark (1)
1/2 cup grapes (1)
10 snap pea crisps (1)
1.5 roast beef sandwiches with au jus (7.5)
1 bowl salad w/ dressing (3)
3/4 c. canned carrots (1)
1/4 c. puppy chow (2)
4 c. tea, 5 c. water
Exercise: 50 min. dog walk (-3)
Total: 19 points
2/24
Oatmeal, naner, OJ (4)
1 c. minestrone (3)
1 apple (1)
1 dove dark (1)
2 homemade chicken gorditas (11)
1/4 c. Vigo rice (3)
2 brownie bites (2)
4 c. tea, 5 c. water
Exercise: 30 min dog walk (-2)
Total: 23 points
2/25
Oatmeal, naner, OJ (4)
Pumpkin muffin (2)
Quizno's prime rib sandwich (12)
Mini-oreos (3)
2 small pieces Red Baron Pizza (6)
carrots & ranch (.5)
4 c. tea, 5 c. water
Exercise: zip :(
Total: 27.5 :(
2/26
Oatmeal w/ strawberries & OJ (4)
2 cheese sticks (3)
apple (.5)
a little chex mix (1)
5 perogi w/ stir fried veggies (6)
snap peas & hummus (1)
fresh fruit from fruit tray (1)
a few m & m's (2)
two brownie bits (2)
4 c. tea, 5 c. water
Exercise: 1.5 hours walk (-4)
Total: 16.5
Oatmeal, naner, OJ (4)
3 perogi w/ veggies (4)
snap peas & hummus (.5)
fresh fruit w/ yogurt (.5)
4 brownie bites (4)
grilled chicken thigh (4)
roasted fresh veggies (2)
rice (2)
4 c. tea, 5 c. water
Total: (19)
Exercise: 30 min dog walk (-2)
Oatmeal, naner, OJ (4 pts.)
4 oz. baked battered fish (6)
1 bowl salad w/ dressing (3)
6 Hacienda chips w/ corn salsa (2)
1 small white tortilla w/ 2 oz chick breast, guac, yellow pepper, 1 tsp sour cream & a bit of cheese (5)
4 oz. Ted Drewes chocolate custard (5)
4 c. tea, 5 c. water
Exercise: 50 min Tae-Bo video (-3.5 pts.)
Total: 21.5 points
2/22
Oatmeal, naner, OJ (4)
1 c. wanton soup (2)
2 c. homemade minestrone (6)
1/2 piece bread (1)
1 c. merlot (3)
1/2 c. puppy chow (4)
4 c. tea, 6 c. water
Exercise: 30 min walk (-2)
Total: 18 points
2/23
Oatmeal, naner, OJ (4)
1 c. wonton soup (2)
1 dove dark (1)
1/2 cup grapes (1)
10 snap pea crisps (1)
1.5 roast beef sandwiches with au jus (7.5)
1 bowl salad w/ dressing (3)
3/4 c. canned carrots (1)
1/4 c. puppy chow (2)
4 c. tea, 5 c. water
Exercise: 50 min. dog walk (-3)
Total: 19 points
2/24
Oatmeal, naner, OJ (4)
1 c. minestrone (3)
1 apple (1)
1 dove dark (1)
2 homemade chicken gorditas (11)
1/4 c. Vigo rice (3)
2 brownie bites (2)
4 c. tea, 5 c. water
Exercise: 30 min dog walk (-2)
Total: 23 points
2/25
Oatmeal, naner, OJ (4)
Pumpkin muffin (2)
Quizno's prime rib sandwich (12)
Mini-oreos (3)
2 small pieces Red Baron Pizza (6)
carrots & ranch (.5)
4 c. tea, 5 c. water
Exercise: zip :(
Total: 27.5 :(
2/26
Oatmeal w/ strawberries & OJ (4)
2 cheese sticks (3)
apple (.5)
a little chex mix (1)
5 perogi w/ stir fried veggies (6)
snap peas & hummus (1)
fresh fruit from fruit tray (1)
a few m & m's (2)
two brownie bits (2)
4 c. tea, 5 c. water
Exercise: 1.5 hours walk (-4)
Total: 16.5
Oatmeal, naner, OJ (4)
3 perogi w/ veggies (4)
snap peas & hummus (.5)
fresh fruit w/ yogurt (.5)
4 brownie bites (4)
grilled chicken thigh (4)
roasted fresh veggies (2)
rice (2)
4 c. tea, 5 c. water
Total: (19)
Exercise: 30 min dog walk (-2)
Tuesday, February 15, 2011
Journal Week of 2/15
2/15
Oatmeal, 3/4 naner, OJ
8 toasted raviolis with 2 T. tomate sauce
3/4 c. green beans
1 small York patty
Oatmeal, 3/4 naner, OJ
8 toasted raviolis with 2 T. tomate sauce
3/4 c. green beans
1 small York patty
Thursday, January 13, 2011
Stress
I can tell that stress is adding to the fact that I tend to lose my focus. Its easier to grab something from the cupboard while I'm trying to deal with doctors, birthdays, and ill spouses. Any suggestions??
Monday, January 10, 2011
Journal Week of 1/10
1/10
Oatmeal, naner, OJ
2 small slices homemade quiche w/ ham, broccoli and cheese
2 fish tacos, with small white soft tortillas, 4 oz fried fish, homemade veggie salsa and a dab of green goddess
dressing
4 brownie bites (180 calories)
4 c. tea, 4 c. water
Exercise: 30 min dog walk
1/11
Oatmeal, naner, OJ
2 med. chocolate chip panckes w/ syrup
Panera you pick two w/ steak chili and a chicken panani sandwich
2 c. tortillini soup w/ lots of tomatoes and veggies
2 small dark chocolate PB cups (80 calories)
4 c. tea, 4 c. water
Exercise: 40 min dog walk
1/12
Oatmeal, naner, OJ
1 large choco chip muffin
1 c. tortillini soup w/ lots of tomatoes & veggies
2 mint truffle kisses
1 c. homemade mac N cheese w/ 1 c. tomato & red pepper soup
2 choco chip cookies (150 calories)
6 c. tea, 4 c. water
Exercise: 10 min dog walk
1/13
Oatmeal, naner, OJ
2 med slices quiche w/ broccoli, ham & cheese
2 mint truffles
large handful of dried strawberries
6 oz. lean hamburger, grilled, w/ sauteed mushrooms & a bit of ketchup
1/2 wheat bun
3/4 c. broccoli, carrot & calif. mix
7 crispy crowns
2 white chocolate macadamia nut cookies (200?)
a couple of handfuls of puppy chow
4 c. tea, 4 c. water
Exercise: 10 min dog walk
1/14
Oatmeal, naner, OJ
4 oz. grilled lean burger w/ mushrooms
3/4 c. veggie mix
a few dried strawberries
1 slice Pi pizza w/ artichokes
6 bites puppy chow
4 c. tea, 4 c. water
1/15
Oatmeal, naner, OJ
2 fish tacos w/ broiled tilapia and lots of veggies, and a bit of green goddess dressing
8 large bites of puppy chow
1 bowl salad w/ pasta house dressing
6 oz. cube steak w/ a bit of homemade gravy
3/4 c. cooked broccoli
4 c. tea, 4 c. water
Exercise: 30 min dog walk
1/16
2 slices stuffed french toast
2 small pieces quiche
1 mini-pear
3/4 c. shrimp scampi w/ 1/4 c. noodles
3/4 c. mixed veggies (corn, carrots & asparagus)
8 bites puppy chow
2 c. tea, 4 c. water
Exercise: 30 min dog walk
Oatmeal, naner, OJ
2 small slices homemade quiche w/ ham, broccoli and cheese
2 fish tacos, with small white soft tortillas, 4 oz fried fish, homemade veggie salsa and a dab of green goddess
dressing
4 brownie bites (180 calories)
4 c. tea, 4 c. water
Exercise: 30 min dog walk
1/11
Oatmeal, naner, OJ
2 med. chocolate chip panckes w/ syrup
Panera you pick two w/ steak chili and a chicken panani sandwich
2 c. tortillini soup w/ lots of tomatoes and veggies
2 small dark chocolate PB cups (80 calories)
4 c. tea, 4 c. water
Exercise: 40 min dog walk
1/12
Oatmeal, naner, OJ
1 large choco chip muffin
1 c. tortillini soup w/ lots of tomatoes & veggies
2 mint truffle kisses
1 c. homemade mac N cheese w/ 1 c. tomato & red pepper soup
2 choco chip cookies (150 calories)
6 c. tea, 4 c. water
Exercise: 10 min dog walk
1/13
Oatmeal, naner, OJ
2 med slices quiche w/ broccoli, ham & cheese
2 mint truffles
large handful of dried strawberries
6 oz. lean hamburger, grilled, w/ sauteed mushrooms & a bit of ketchup
1/2 wheat bun
3/4 c. broccoli, carrot & calif. mix
7 crispy crowns
2 white chocolate macadamia nut cookies (200?)
a couple of handfuls of puppy chow
4 c. tea, 4 c. water
Exercise: 10 min dog walk
1/14
Oatmeal, naner, OJ
4 oz. grilled lean burger w/ mushrooms
3/4 c. veggie mix
a few dried strawberries
1 slice Pi pizza w/ artichokes
6 bites puppy chow
4 c. tea, 4 c. water
1/15
Oatmeal, naner, OJ
2 fish tacos w/ broiled tilapia and lots of veggies, and a bit of green goddess dressing
8 large bites of puppy chow
1 bowl salad w/ pasta house dressing
6 oz. cube steak w/ a bit of homemade gravy
3/4 c. cooked broccoli
4 c. tea, 4 c. water
Exercise: 30 min dog walk
1/16
2 slices stuffed french toast
2 small pieces quiche
1 mini-pear
3/4 c. shrimp scampi w/ 1/4 c. noodles
3/4 c. mixed veggies (corn, carrots & asparagus)
8 bites puppy chow
2 c. tea, 4 c. water
Exercise: 30 min dog walk
155
Not sure what all the doughnuts were about last week. Two students donuts, and one family report card celebration. I didn't gain, at least, but I didn't lose either.
Anna is sick in Chicago, so I'm quite sure the stress is not going to be good for me for awhile until I know she is better. Lupus and stress do not do very well together. Please pray that she'll be better soon!!
Anna is sick in Chicago, so I'm quite sure the stress is not going to be good for me for awhile until I know she is better. Lupus and stress do not do very well together. Please pray that she'll be better soon!!
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