Journal Week of 7/18

Mon - Wed. - In NE

7/21

Blueberry & yogurt parfait, OJ   (4)
2 oz. tilapia (1)
3/4 c. fresh stir fried veggies (1)
Pomegranate popsicle (2)
Croissant french dip sandwich (5)
a few hash browns (3)
carrots (0)
salad (3)
fro yo (2)

4 c. tea, 4 c. water

Exercise:  30 min dog walk (-2)

Total:  19

7/22

Blueberry/yogurt parfait, OJ  (4)
Cold meat sandwich (7)
Grapes (0)
2 chalupas (12)
2 fruit newton cookies (2)
2 c. tea, 4 c. water

Exercise:  60 min. P90X,  just a lot of hills at Raging Rivers  ?

Total:   21 ish

7/23

Fruit smoothie (4)
Cold meat sandwich (6)
fresh strawberries w/ a tsp of sugar (1)
graham snacks w/ honey (3)
3 kisses (1)
BLT (7)
fresh melon (0)
frozen lemonade cup (2)
a bit of trail mix (1)
2 c. tea, 5 c. water

Exercise:  Dog walk (-2)

Total: 23

Journal Week of 7/11

7/14

Fruit, yogurt, granola parfait, OJ  (4)
1 Scrambled egg on whole wheat hot dog bun (3.5)
4 Kisses (1.5)
8 frosted animal crackers (3)
1 chicken & spinach sausage (3)
corn (0)
tater tots (3)
4 c. tea, 6 c. water

Exercise:  75 min walk (-4)

Total:  13

7/15

Fruit smoothie (4)
Jack in the box deli sandwich (12)
Great Harvest snickerdoodle (8)
1 slice veggie boboli (3)
a little trail mix (1)
4 c. tea, 4 c. water

Exercise:  30 min dog walk, 30 min reverse river walk (-4)

Total:  23

7/16

Fruit & granola parfait, OJ  (4)
2 slices veggie boboli (5)
a handful of trail mix (1)
a few iced graham crackers (2)
3 kisses (1)
beef stroganoff (10)
veggies (0)
salad (3)
2 c. tea, 6 c. water

Exercise:  75 min P90x (-4)

Total:  22