Journal Week of 7/18

Mon - Wed. - In NE

7/21

Blueberry & yogurt parfait, OJ   (4)
2 oz. tilapia (1)
3/4 c. fresh stir fried veggies (1)
Pomegranate popsicle (2)
Croissant french dip sandwich (5)
a few hash browns (3)
carrots (0)
salad (3)
fro yo (2)

4 c. tea, 4 c. water

Exercise:  30 min dog walk (-2)

Total:  19

7/22

Blueberry/yogurt parfait, OJ  (4)
Cold meat sandwich (7)
Grapes (0)
2 chalupas (12)
2 fruit newton cookies (2)
2 c. tea, 4 c. water

Exercise:  60 min. P90X,  just a lot of hills at Raging Rivers  ?

Total:   21 ish

7/23

Fruit smoothie (4)
Cold meat sandwich (6)
fresh strawberries w/ a tsp of sugar (1)
graham snacks w/ honey (3)
3 kisses (1)
BLT (7)
fresh melon (0)
frozen lemonade cup (2)
a bit of trail mix (1)
2 c. tea, 5 c. water

Exercise:  Dog walk (-2)

Total: 23