Journal Week of 1/3

1/3

Oatmeal, juice, naner
1 Apple
3 pretzel crisps
6 oz. baked pork tenderloin
3/4 c. fresh roasted carrots, onions & red taters
3 small reindeer cookies (150 calories!!)
2 c. baked potato soup made w/ skim milk & light sour cream, a bit of shredded cheese & two small strips
    of bacon
2 brownie bites (50 calories)
6 c. white tea, 4 c. water

Exercise:  30 min dog walk

1/4

Oatmeal, naner, OJ
Jimmy John's turkey sandwich
3/4 c. grapes
assortment of a few snow pea crisps, some baby carrots & raw broccoli w/ about 1 T hummus
5 perogi w/ 3/4 c. lightly sauteed fresh veggies
5 cookie bar bites (150 calories)
2 c. white tea, 5 c. water

Exercise:  60 min dog walk

1/5

Oatmeal, naner, OJ
5 perogi w/ 3/4 c. lightly sauteed fresh veggies
1/4 c. dried cherries
2 mint truffle Hershey Kisses (50 calories)
5 oz. grilled salmon steak
6 broiled asparugus spears
1/4 c. couscous
5 cookie bar bites (150 calories)
5 c. white tea, 4 c. water

Exercise:  30 min dog walk

1/6

Oatmeal, naner, OJ
1 Krispy Kreme
5 oz. grilled salmon steak
8 broiled asaparugus spears
2 Hershey mint truffle kisses  (50 calories)
a few pita chips & snowpea crisps w/ 1 tsp. hummus
5 oz. grilled pork steak w/ fresh mango salsa
1/2 c. corn
1/2 c. rice pilaf
4 reindeer cookies (200 calories)
3 c. white tea, 4 c. water

Exercise:  30 min dog walk

1/7

Oatmeal, naner, OJ
5 oz. grilled pork steak w/ fresh mango salsa
1 Krispy Kreme
1/2 c. corn
1/4 c. rice pilaf
3 Hershey mint truffle kisses
1 piece of Boboli w/ wheat crust, baby shrimp & veggies, 1 piece w/ white crust & sausage
1 Landshark
4 c. tea, 4 c. water
Exercise:  30 min dog walk

1/8

Oatmeal, naner, OJ
1 piece of Boboli w/ wheat crust, baby shrimp & veggies, 1 piece w/ white crust & sausage
50 M & M's (200 calories)
1 c. chicken & broccoli cassarole w/ FF cream of mushroom soup, white rice & a bit of cheese
6 brownie bites
3 c. tea, 4 c. water
Exercise:  30 min dog walk

1/9

Oatmeal, naner, OJ
1 Krispy Kreme
2 pieces whole wheat boboli w/ veggies
2 small slices homemade quiche w/ cubed ham, broccoli, & cheese
1 brownie bite
4 c. tea, 4 c. water

No exercise