Monday, February 28, 2011
No time to weigh in this morning...
But I was at boot camp (hence the no time and no lights to look). Also made great choices for trivia night on Saturday - I purchased snap peas, hummus, fresh fruit & no-fat vanilla yogurt for our table to snack on. It was yummy - even Rob agreed! I did have a few of the M & M's from the bowl that was there, but not many!!! Maybe I'll get to weigh tomorrow....
Journal Week of 2/28
2/28
Oatmeal, naner, OJ (4)
Chicken, Veggies, Rice (7)
chocolate truffle (1)
snap pea crisps (1)
homemade lasagna (6)
3/4 c. green beans (0)
a few grapes (0)
2 brownie bites (2)
4 c. tea, 5 c. water
Exercise: 50 min boot camp, 20 min dog walk (-3)
Total: 18 points
3/1
Oatmeal, naner, OJ (4)
homemade lasagna (5)
green beans (0)
a few grapes (0)
a few almonds (.5)
1 dove dark (1)
2 pieces tilapia, lightly sauteed (3)
1/4 c. couscous (2)
3/4 c. canned carrots (1)
2 brownie bites (2)
Cookies (4)
4 c. tea, 5 c. water
Exercise: 30 min dog walk (-2)
Total: 20.5
Oatmeal, naner, OJ (4)
1 piece tilapia (1)
carrots (1)
couscous (2)
a few grapes (0)
1 dove dark, 2 kisses (1.5)
grilled cheese sandwich (6)
tomato bisque soup (8)
4 c. tea, 5 c. water
Exercise: 60 min boot camp (-3)
Total: 19.5
3/3
Oatmeal, naner, OJ (4)
sloppy joe (8)
Salad (3)
1 dove dark (1)
4 oz lean beef cooked in soup (5)
2 oz. noodles (2)
mixed frozen veggies (0)
1/2 c. puppy chow (3)
a few snap pea crisps (1)
4 c. tea, 5 c. water
Exercise: 50 min dog walk (-3)
Total: 24
3/4
Oatmeal, naner, OJ (4)
Oatmeal, naner, OJ (4)
Chicken, Veggies, Rice (7)
chocolate truffle (1)
snap pea crisps (1)
homemade lasagna (6)
3/4 c. green beans (0)
a few grapes (0)
2 brownie bites (2)
4 c. tea, 5 c. water
Exercise: 50 min boot camp, 20 min dog walk (-3)
Total: 18 points
3/1
Oatmeal, naner, OJ (4)
homemade lasagna (5)
green beans (0)
a few grapes (0)
a few almonds (.5)
1 dove dark (1)
2 pieces tilapia, lightly sauteed (3)
1/4 c. couscous (2)
3/4 c. canned carrots (1)
2 brownie bites (2)
Cookies (4)
4 c. tea, 5 c. water
Exercise: 30 min dog walk (-2)
Total: 20.5
Oatmeal, naner, OJ (4)
1 piece tilapia (1)
carrots (1)
couscous (2)
a few grapes (0)
1 dove dark, 2 kisses (1.5)
grilled cheese sandwich (6)
tomato bisque soup (8)
4 c. tea, 5 c. water
Exercise: 60 min boot camp (-3)
Total: 19.5
3/3
Oatmeal, naner, OJ (4)
sloppy joe (8)
Salad (3)
1 dove dark (1)
4 oz lean beef cooked in soup (5)
2 oz. noodles (2)
mixed frozen veggies (0)
1/2 c. puppy chow (3)
a few snap pea crisps (1)
4 c. tea, 5 c. water
Exercise: 50 min dog walk (-3)
Total: 24
3/4
Oatmeal, naner, OJ (4)
4 oz lean beef cooked in soup (5)
1 oz. noodles (1)
mixed frozen veggies (0)
a few almonds (2)
1/2 c. puppy chow (3)
frozen pizza (10)
a few snow pea pods (0)
4 c. tea, 5 c. water
Exercise: 60 min boot camp (-4)
Total: 20 pts.
3/5
Oatmeal, naner, OJ (4)
Scrambled egg sandwich (5)
fresh/frozen peaches (1)
1/3 c. rice (1.5)
1.5 c. chicken stir fry w/ loads of fresh veggies (5)
6 potstickers (6)
6 oz. cab sav (3)
1/4 c. puppy chow (1.5)
4 c. tea, 5 c. water
Exercise: 30 min dog walk (-2)
Total: 24
3/6
Oatmeal, naner, OJ (4)
Mt. Calvary buffet: carrots, pear slices, a small sandwich slab, some black bean salad, a couple of cheese cubes (7?)
grilled pork steak (5)
1 c. mango salsa (2)
rice (2)
mixed frozen veggies (0)
4 c. tea, 5 c. water
Exercise: 30 min dog walk, 60 min Zumba (-5)
Total: 15
Scrambled egg sandwich (5)
fresh/frozen peaches (1)
1/3 c. rice (1.5)
1.5 c. chicken stir fry w/ loads of fresh veggies (5)
6 potstickers (6)
6 oz. cab sav (3)
1/4 c. puppy chow (1.5)
4 c. tea, 5 c. water
Exercise: 30 min dog walk (-2)
Total: 24
3/6
Oatmeal, naner, OJ (4)
Mt. Calvary buffet: carrots, pear slices, a small sandwich slab, some black bean salad, a couple of cheese cubes (7?)
grilled pork steak (5)
1 c. mango salsa (2)
rice (2)
mixed frozen veggies (0)
4 c. tea, 5 c. water
Exercise: 30 min dog walk, 60 min Zumba (-5)
Total: 15
Monday, February 21, 2011
Journal Week of 2/21
2/21
Oatmeal, naner, OJ (4 pts.)
4 oz. baked battered fish (6)
1 bowl salad w/ dressing (3)
6 Hacienda chips w/ corn salsa (2)
1 small white tortilla w/ 2 oz chick breast, guac, yellow pepper, 1 tsp sour cream & a bit of cheese (5)
4 oz. Ted Drewes chocolate custard (5)
4 c. tea, 5 c. water
Exercise: 50 min Tae-Bo video (-3.5 pts.)
Total: 21.5 points
2/22
Oatmeal, naner, OJ (4)
1 c. wanton soup (2)
2 c. homemade minestrone (6)
1/2 piece bread (1)
1 c. merlot (3)
1/2 c. puppy chow (4)
4 c. tea, 6 c. water
Exercise: 30 min walk (-2)
Total: 18 points
2/23
Oatmeal, naner, OJ (4)
1 c. wonton soup (2)
1 dove dark (1)
1/2 cup grapes (1)
10 snap pea crisps (1)
1.5 roast beef sandwiches with au jus (7.5)
1 bowl salad w/ dressing (3)
3/4 c. canned carrots (1)
1/4 c. puppy chow (2)
4 c. tea, 5 c. water
Exercise: 50 min. dog walk (-3)
Total: 19 points
2/24
Oatmeal, naner, OJ (4)
1 c. minestrone (3)
1 apple (1)
1 dove dark (1)
2 homemade chicken gorditas (11)
1/4 c. Vigo rice (3)
2 brownie bites (2)
4 c. tea, 5 c. water
Exercise: 30 min dog walk (-2)
Total: 23 points
2/25
Oatmeal, naner, OJ (4)
Pumpkin muffin (2)
Quizno's prime rib sandwich (12)
Mini-oreos (3)
2 small pieces Red Baron Pizza (6)
carrots & ranch (.5)
4 c. tea, 5 c. water
Exercise: zip :(
Total: 27.5 :(
2/26
Oatmeal w/ strawberries & OJ (4)
2 cheese sticks (3)
apple (.5)
a little chex mix (1)
5 perogi w/ stir fried veggies (6)
snap peas & hummus (1)
fresh fruit from fruit tray (1)
a few m & m's (2)
two brownie bits (2)
4 c. tea, 5 c. water
Exercise: 1.5 hours walk (-4)
Total: 16.5
Oatmeal, naner, OJ (4)
3 perogi w/ veggies (4)
snap peas & hummus (.5)
fresh fruit w/ yogurt (.5)
4 brownie bites (4)
grilled chicken thigh (4)
roasted fresh veggies (2)
rice (2)
4 c. tea, 5 c. water
Total: (19)
Exercise: 30 min dog walk (-2)
Oatmeal, naner, OJ (4 pts.)
4 oz. baked battered fish (6)
1 bowl salad w/ dressing (3)
6 Hacienda chips w/ corn salsa (2)
1 small white tortilla w/ 2 oz chick breast, guac, yellow pepper, 1 tsp sour cream & a bit of cheese (5)
4 oz. Ted Drewes chocolate custard (5)
4 c. tea, 5 c. water
Exercise: 50 min Tae-Bo video (-3.5 pts.)
Total: 21.5 points
2/22
Oatmeal, naner, OJ (4)
1 c. wanton soup (2)
2 c. homemade minestrone (6)
1/2 piece bread (1)
1 c. merlot (3)
1/2 c. puppy chow (4)
4 c. tea, 6 c. water
Exercise: 30 min walk (-2)
Total: 18 points
2/23
Oatmeal, naner, OJ (4)
1 c. wonton soup (2)
1 dove dark (1)
1/2 cup grapes (1)
10 snap pea crisps (1)
1.5 roast beef sandwiches with au jus (7.5)
1 bowl salad w/ dressing (3)
3/4 c. canned carrots (1)
1/4 c. puppy chow (2)
4 c. tea, 5 c. water
Exercise: 50 min. dog walk (-3)
Total: 19 points
2/24
Oatmeal, naner, OJ (4)
1 c. minestrone (3)
1 apple (1)
1 dove dark (1)
2 homemade chicken gorditas (11)
1/4 c. Vigo rice (3)
2 brownie bites (2)
4 c. tea, 5 c. water
Exercise: 30 min dog walk (-2)
Total: 23 points
2/25
Oatmeal, naner, OJ (4)
Pumpkin muffin (2)
Quizno's prime rib sandwich (12)
Mini-oreos (3)
2 small pieces Red Baron Pizza (6)
carrots & ranch (.5)
4 c. tea, 5 c. water
Exercise: zip :(
Total: 27.5 :(
2/26
Oatmeal w/ strawberries & OJ (4)
2 cheese sticks (3)
apple (.5)
a little chex mix (1)
5 perogi w/ stir fried veggies (6)
snap peas & hummus (1)
fresh fruit from fruit tray (1)
a few m & m's (2)
two brownie bits (2)
4 c. tea, 5 c. water
Exercise: 1.5 hours walk (-4)
Total: 16.5
Oatmeal, naner, OJ (4)
3 perogi w/ veggies (4)
snap peas & hummus (.5)
fresh fruit w/ yogurt (.5)
4 brownie bites (4)
grilled chicken thigh (4)
roasted fresh veggies (2)
rice (2)
4 c. tea, 5 c. water
Total: (19)
Exercise: 30 min dog walk (-2)
Tuesday, February 15, 2011
Journal Week of 2/15
2/15
Oatmeal, 3/4 naner, OJ
8 toasted raviolis with 2 T. tomate sauce
3/4 c. green beans
1 small York patty
Oatmeal, 3/4 naner, OJ
8 toasted raviolis with 2 T. tomate sauce
3/4 c. green beans
1 small York patty
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