Journal Week of 2/28

2/28

Oatmeal, naner, OJ (4)
Chicken, Veggies, Rice (7)
chocolate truffle (1)
snap pea crisps (1)
homemade lasagna (6)
3/4 c. green beans (0)
a few grapes (0)
2 brownie bites (2)
4 c. tea, 5 c. water

Exercise:  50 min boot camp, 20 min dog walk  (-3)

Total:  18 points

3/1

Oatmeal, naner, OJ (4)
homemade lasagna (5)
green beans (0)
a few grapes (0)
a few almonds (.5)
1 dove dark (1)
2 pieces tilapia, lightly sauteed (3)
1/4 c. couscous (2)
3/4 c. canned carrots (1)
2 brownie bites (2)
Cookies (4)
4 c. tea, 5 c. water

Exercise: 30 min dog walk (-2)

Total:  20.5


Oatmeal, naner, OJ (4)
1 piece tilapia (1)
carrots (1)
couscous (2)
a few grapes (0)
1 dove dark, 2 kisses (1.5)
grilled cheese sandwich (6)
tomato bisque soup (8)
4 c. tea, 5 c. water

Exercise:  60 min boot camp (-3)

Total:  19.5

3/3

Oatmeal, naner, OJ (4)
sloppy joe (8)
Salad (3)
1 dove dark (1)
4 oz lean beef cooked in soup (5)
2 oz. noodles (2)
mixed frozen veggies (0)
1/2 c. puppy chow (3)
a few snap pea crisps (1)
4 c. tea, 5 c. water

Exercise:  50 min dog walk (-3)

Total:  24

3/4

Oatmeal, naner, OJ (4)

4 oz lean beef cooked in soup (5)

1 oz. noodles (1)

mixed frozen veggies (0)

a few almonds (2)

1/2 c. puppy chow (3)

frozen pizza (10)

a few snow pea pods (0)

4 c. tea, 5 c. water

Exercise:  60 min boot camp (-4)

Total:  20 pts.

3/5

Oatmeal, naner, OJ  (4)
Scrambled egg sandwich (5)
fresh/frozen peaches (1)
1/3 c. rice (1.5)
1.5 c. chicken stir fry w/ loads of fresh veggies (5)
6 potstickers (6)
6 oz. cab sav (3)
1/4 c. puppy chow (1.5)
4 c. tea, 5 c. water

Exercise:  30 min dog walk (-2)

Total:  24

3/6

Oatmeal, naner, OJ (4)
Mt. Calvary buffet:  carrots, pear slices, a small sandwich slab, some black bean salad, a couple of cheese cubes (7?)
grilled pork steak (5)
1 c. mango salsa (2)
rice (2)
mixed frozen veggies (0)
4 c. tea, 5 c. water

Exercise:  30 min dog walk, 60 min Zumba (-5)

Total:  15