Journal Week of 2/21

2/21

Oatmeal, naner, OJ  (4 pts.)
4 oz. baked battered fish  (6)
1 bowl salad w/ dressing (3)
6 Hacienda chips w/ corn salsa (2)
1 small white tortilla w/ 2 oz chick breast, guac, yellow pepper, 1 tsp sour cream & a bit of cheese (5)
4 oz. Ted Drewes chocolate custard (5)
4 c. tea, 5 c. water

Exercise:  50 min Tae-Bo video (-3.5 pts.)

Total:  21.5 points

2/22
Oatmeal, naner, OJ  (4)
1 c. wanton soup (2)
2 c. homemade minestrone (6)
1/2 piece bread (1)
1 c. merlot (3)
1/2 c. puppy chow (4)
4 c. tea, 6 c. water

Exercise:  30 min walk (-2)

Total:  18 points

2/23

Oatmeal, naner, OJ  (4)
1 c. wonton soup (2)
1 dove dark (1)
1/2 cup grapes (1)
10 snap pea crisps (1)
1.5 roast beef sandwiches with au jus (7.5)
1 bowl salad w/ dressing (3)
3/4 c. canned carrots (1)
1/4 c. puppy chow (2)
4 c. tea, 5 c. water

Exercise:  50 min. dog walk (-3)

Total:  19 points

2/24

Oatmeal, naner, OJ (4)
1 c. minestrone (3)
1 apple (1)
1 dove dark (1)
2 homemade chicken gorditas (11)
1/4 c. Vigo rice (3)
2 brownie bites (2)
4 c. tea, 5 c. water

Exercise:  30 min dog walk (-2)

Total:  23 points

2/25

Oatmeal, naner, OJ (4)
Pumpkin muffin (2)
Quizno's prime rib sandwich (12)
Mini-oreos (3)
2 small pieces Red Baron Pizza (6)
carrots & ranch (.5)
4 c. tea, 5 c. water

Exercise:  zip :(

Total:  27.5  :(

2/26

Oatmeal w/ strawberries & OJ (4)
2 cheese sticks (3)
apple (.5)
a little chex mix (1)
5 perogi w/ stir fried veggies (6)
snap peas & hummus (1)
fresh fruit from fruit tray (1)
a few m & m's (2)
two brownie bits (2)
4 c. tea, 5 c. water

Exercise:  1.5 hours walk (-4)

Total:  16.5

Oatmeal, naner, OJ  (4)
3 perogi w/ veggies (4)
snap peas & hummus (.5)
fresh fruit w/ yogurt (.5)
4 brownie bites (4)
grilled chicken thigh (4)
roasted fresh veggies (2)
rice (2)
4 c. tea, 5 c. water

Total:  (19)

Exercise:  30 min dog walk (-2)