Tuesday, March 15, 2011

Journal Week of 3/14

3/14

Oatmeal, naner, OJ  (4)
2 slices JJ Twig's pizza (16?)
1 oatmeal scotchie (1.5)
dinner salad w/ dressing (3)
2 pieces Hodak's chicken (13?)
a few fries (3)
4 c. tea, 5 c. water

Exercise:  60 min Zumba (-5)

Total:  36.5  (oops)

3/15

Oatmeal, naner, OJ (4)
Chicken marsala & veggies (8)
Chevy's chips & Salsa (4)
Chevy's seafood enchilada (12)
maragarita (4)
a few teddy grahams (1)
4 c. tea, 5 c. water

Exercise:  30 min dog walk (-2)

Total: 31

3/16

Oatmeal, naner, OJ (4)
Lion's choice turkey sand & 1/2 order fries (10)
2 oatmeal scotchies (3)
Graham's grill shrimp po-boy (11)
Salad (2)
4 c. tea, 5 c. water

Exercise:  30 min dog walk, 60 min pilates (-4)

Total:  26

3/17

Oatmeal, naner, OJ  (4)
small helping chicken marsala & veggies (6)
corned beef & cabbage (6)
1 green beer (Ultra) (2)
3 green sugar cookies (6)
salad (3)
2 c. tea, 5 c. water

Exercise:  30 min dog walk (-2)

Total:  25

3/18

Small oatmeal, naner, OJ (3)
2 scrambled eggs w/ a tiny bit of cheddar (6)
1 piece toast (2)
McArthur's cookie (3)
Papa Murphy's pizza, some sausage, some veggie (15)
quite a bit of cookie dough (6)
4 c. tea, 5 c. water

Exercise:  60 min yoga (-2)

Total:  33

3/19

Oatmeal, naner, OJ (3)
small slices Papa Murphy's (5)
Carrots & light ranch (1)
Yoplait parfait (2)
salad (3)
burger 1/2 & 1/2 turkey & 90% lean beef (6)
4 tater tots (1)
2 oz wine (1)
frozen veggies (0)
4 c. tea, 6 c. water

Exercise:  1.5 hours dog walk (-4)

Total:  18

3/19

Oatmeal, naner, OJ  (4)
1 c. fresh pineapple, w/ a little bit of fat free van. yogurt (1)
last night's burger w/ shrooms (6)
2 clementines (1)
1 oz. mixed nuts w/ a few dried blueberries (3)
4 oz. grilled BS chicken breast (5)
couscous (1)
frozen veggies (0)
2 very small bites cookie dough (2)
4 c. tea, 5 c. water

Exercise:  30 min dog walk (-2)

Total:  21







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