Journal Week of 3/7

3/7

Oatmeal, naner, OJ (4)
grilled pork steak (4)
1 c. mango salsa (2)
rice (2)
mixed frozen veggies (0)
1 dove dark (1)
grapes (1)
tortellini soup (2)
salad (3)
1 c. homemade gumbo w/ loads of veggies, a little rice, shrimp & chicken (8)
1/2 c. puppy chow (3)
4 c. tea, 5 c. water


Exercise:  Strength training 30 min, dog walk 20 min (-3)

Total:  27 points

3/8

Oatmeal, naner, OJ (4)
3/4 c, gumbo (6)
salad (3)
1/2 c. puppy chow (3)
4 oz. lean grilled steak (6)
1 small baked tater, margarine & lite sour cream (3)
corn (1)
4 c. tea, 5 c. water

Exercise:  30 min dog walk (-2)

Total: 24

3/9

Oatmeal,  OJ  (3)  (I forgot my naner!!)
steak, tater, corn (9)
1/4 c. dried cherries (1)
homemade chick & dumplings (6)
a few jelly beans (1)
4 c. tea, 5 c. water


Exercise:  60 min boot camp, 30 min dog walk (-4)


Total:  16 points


3/10


Oatmeal w/ strawberries, OJ  (4)
Stir fry & pot stickers (6)
2 pretzel crisps (.5)
Fuddrucker's buffalo burger, only veggie condiments (11)
a few sweet potato fries (4)
4 c. tea, 5 c. water


Exercise:  30 min dog walk (-2)


Total:  23.5


3/11


Oatmeal, naner, OJ  (4)
Stir fry & pot stickers (6)
Double stuffed pizza (9)
apple (1)
salad (2)
2 oatmeal scotchies (3)
4 c. tea, 5 c water


Exercise:  30 min dog walk (-2)


Total:  25


3/12


Fruit smoothie (peaches, yogurt, banana, juice)  (5)
1/2 c. pineapple (1)
a few pea pods (0)
hummus & pita chips (2)
4 oz. merlot (2)
1 piece bruschetta (1)
1 slice JJ Twigs pizza (10?)
2 oatmeal scotchies (3)
2 c tea, 6 c. water


Exercise:  60 min dog walk (-4)


Total:  20


3/13


Oatmeal, naner, OJ  (4)
3 mini-quiche (4?)
sauteed salmon (4)
a few bites pineapple (0)
a few jellybeans (1)
homemade chicken marsala, w/ lots of fresh mushrooms (7)
roasted fresh veggies (1)
a few bits of noodles (1)
2 oatmeal scotchies (3)
4 c tea, 5 c. water


Exercise:  30 min dog walk (-2)


Total:  23