Journal Week of 3/28

3/28

Oatmeal, naner, OJ  (4)
1 c. cheese & veggie soup (6)
snap peas & hummus (1)
1/2 c. homemade mac n cheese & 1/4 c. soup (3)
a few plain noodles (1)
a few bites of cookie dough (2)
4 c. tea, 5 c. water

Exercise:  25 min turbo fire, 25 min dog walk (-3)

Total:  14

3/29

Oatmeal, naner, OJ (4)
1 c. Trader Joe's tomato & roasted red pepper soup (2)
1 small slice sour dough (2)
about 10 small pretzel rings (2)
2 clementines (1)
1 piece tilapia (1)
a bit of couscous (1)
loads of fresh stir fried veggies (0)
raspberry butter braid (3)
1/4 c. homemade pudding (skim milk) w/ a bit of butterscotch topping (2)
3 c. tea, 5 c. water

Exercise:  30 min. dog walk (-2)

Total:  16

3/30

Oatmeal, naner, OJ (4)
tilapia, couscous, veggies (5)
dried blueberries & nuts (3)
1 clementine (.5)
salad w/ dressing (3)
1/4 c. spaghetti noodles (1)
tomato sauce w/ fresh mushrooms (1)
green beans (0)
small piece of garlic bread (2)
4 c. tea, 5 c. water

Exercise:  40 min turbo fire, 30 min dog walk (-5)

Total:  14.5

3/31

Oatmeal, naner, OJ   (4)
Spaghetti & sauce (3)
green beans (0)
dried cherries (2)
pork chop (6)
1 c. spaghetti squash w/ a bit of margarine & brown sugar (2)
2 bites cookie dough (2)

Exercise:  65 min. dog walk  (-3)

Total:  16

4/1 (No foolin!)

Oatmeal, strawberries, OJ  (4)
salmon
spaghetti squash with a bit of yumminess (2)
dried blueberries & nuts (3)
Pizza Inn Buffet:
    Large salad, two slices of pizza, one slice of cheese bread, cinnamon dessert
1 peanut butter cookie
4 c. tea, 5 c. water

Exercise:  1 hour turbo fire

4/2

1 bowl cheerios w/ skim milk
Banana
Dairy Queen club sandwich
mini Blizzard w/ caramel
Cracker Barrel shrimp & grits, with veggies
2 c. tea, 6 c. water

Exercise:  1 hour walk in Cape with a lot of hills :(

4/3

Oatmeal & OJ  (forgot the banana)
pita chips & hummus
1/2 c. vanilla yogurt & 1/4 c. low fat granola
1 chicken sausage (2)
lightly sauteed zucchini & yellow squash (1)
tater tots
2 glasses Merlot
2 c. tea, 5 c. water

Exercise:  30 min dog walk