Journal Week of 3/21

3/21

Oatmeal, naner, OJ (4)
Chicken breast, veggies, couscous (6)
Mixed nuts & dried blueberries (3)
1 clementine (.5)
wheat hamburger bun w/ 2 scrambled eggs (9)
1 c. frozen peaches (1)
3 slices bacon (4)
a few empty pasta shells (2)
a few bites sausage (2)
2 very small bits cookie dough (1)
4 c. tea, 5 c. water

Exercise:  60 min boot camp (-4)

Total:  30.5

3/22

Oatmeal, naner, OJ  (4)
Corned beef & cabbage (6)
1/2 c. mandarin oranges (.5)
a few pretzel sticks (1)
Gus's pretzel (4)
stuffed pasta shells (7)
green beans (0)
2 cookie dough bites (2)
4 c. tea, 5 c. water

Exercise:   60 min dog walk (-4)

Total:  20.5

3/23

Oatmeal, naner, OJ  (4)
stuffed pasta shells (7)
green beans (0)
nuts & dried blueberries (3)
chex mix (3)
baked boneless skinless ch. breast in skim milk & ff cream of mush soup (6)
rice (2)
frozen broccoli (0)
2 c. tea, 5 c. water

Exercise:  60 min boot camp (-3), 20 min dog walk (-1)

Total:  21

3/24

Oatmeal, naner, OJ  (4)
1 slice toast, 1 egg over easy (3)
peach (1)
salad w/ dressing & homemade croutons (4)
1/2 english muffin (1.5)
salmon spread (3)
carrots (0)
2 sugar cookies (6)
5 c. tea, 2 c. water

Exercise:  20 min dog walk (-1)

Total:  21.5

3/25

Oatmeal, naner, OJ (5)  I needed extra OJ after Tae-bo this morning
salmon spread & english muffin  (7)
a few teddy grahams and honey (2)
cici's salad (2)
pizza buffet:  15 points total
4 c. tea, 6 c. water

Exercise:  60 min Tae-bo tape (-4)

Total:  27

3/26

McDonald's Oatmeal & Fruit, OJ (6)
english muffin (3)
egg (2)
a few mixed nuts & dried blueberries (3)
Homemade Bolognese (8)
creamy polenta (4)
2 bites sugar cookie dough (2)
6 c. tea, 2 c. water

Exercise:  75 min walk (-4)

Total:  24

3/27

Oatmeal, naner, OJ  (4)
Bolognese & polenta, lunch size  (6)
salad & dressing (2)
1.5 c. Cheesy vegetable soup (8)
2 rolls (4)
1/3 c. pudding w/ skim milk (2)
5 c. tea, 5 c. water

Exercise:  20 min walk, 20 min turbo fire!!  (-4)

Total:  22