Monday, October 18, 2010

Food Journal Week of 10/18 MAY NOT GET COMPLETED

10/18

Oatmeal/naner/OJ
small sausage patty
3/4 c. broccoli
2 dove dark chocolates
1/2 serving chocolate teddy grahams
1/2 serving Snap pea crisps
3 handfuls trail mix
Panera 1/2 creamy tomato soup & 1/2 tuna melt
small handful M & M's
2 c. tea
5 c. water

Exercise:  30 min walk, 20 min strength training, 15 min evening walk

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