Food Journal Week of 10/25

10/25

Oatmeal, naner, OJ
3 oz. pork tenderlion  w/ mushrooms & chicken broth/wine sauce
3/4 c. corn
2 oz. wild rice
4 bites o' brownie
4 multigrain pretzel ribbons w/ hummus
6 teddy grahams
1/2 c. Kashi cereal w/o milk
5 perogi
3/4 c. broccoli, carrot & zucchini mix
2 c. white tea
5 c. water

Exercise:  55 minutes boot camp

10/26

Oatmeal, naner, OJ
5 perogi
3/4 c. broccoli, carrot & zuccini mix
2 chocolate kisses, 2 miniture PB cups
1 apple
1 cheese stick (Hautly of course :)
4 oz. pork roast
3/4 c. broccoli
1 small roll w/ margarine
4 c. water
3.5 c. white tea

Exercise:  30 min. dog walk

10/27
Oatmeal, naner, OJ
3 oz. pork roast
3/4 c. broccoli
2 dove dark chocolates
1.5 pieces homemade bread
1/2 c. S.O.S
1 c. peas
3/4 c. Kashi Light, no milk
3 oz. white wine
4 c. water, 2 c. white tea

Exercise: 55 min boot camp, 15 min dog walk

10/28

Oatmeal, naner, OJ
5 perogi
3/4 c. broccoli, carrot, zucchini mix
1 dove dark
12 toasted ravioli with spaghetti sauce
3/4 c. broccoli, carrot, cauliflower mix
20 M & M's
3 c. water, 3 c. white tea

Exercise: 30 min dog walk

10/29

Oatmeal, naner, OJ
small blueberry muffin
two small rolls w/ margarine
2 scrambled eggs
1 Lindor truffle
10 M & M's
large salad w/ italian dressing
2 small slices Racanelli's pizza w/ mushrooms & sausage
4 c. water, 4 c. white tea

Exercise:  5 minutes strength training

10/30

Oatmeal, naner, OJ
6 pita chips plus hummus
large apple
1 golden oreo w/ double stuff
Football party:
   6 bites smoked turkey
   2 smoked pork ribs
   several raw carrots & cherry tomatoes from relish tray, w/ a bit of dip
   4 club crackers with seafood dip
   3/4 c. tater salad
   2 sheets (8 small) graham crackers with pumpkin spread
   1 Landshark
2 c. white tea, 4 c. water

Exercise:  6 miles + on grant's trail (the plus is the part where the dog slipped off my grip :)

10/31

Oatmeal, naner, OJ
10 pita chips plus hummus
1/2 c. craisins
1 Lindor truffle
Halloween Party:
   more raw carrots & cherry tomatoes & broccoli from tray
   2 Taquitos
   2 mini-quiches
   1 handful home roasted pumpkin seeds (roasted w/ a bit of canola oil & salt)
   2 c. wok popped popcorn, w/ a little butter
Candy:  1 little Butterfinger, 1 mini Reeses, and 1 mini dark chocolate
2 c. white tea, 4 c. water, 4 oz. white wine

Exercise:  Very minimal.  This time Aaron was sick to his stomach for several hours this morning, so Rob walked the dog while I stayed home with the kid.