Monday, October 11, 2010

Journal through 10/10

This is it for the weekend.  Sweets are still difficult, but I did drink a lot to help curb the craving, especially lemon water.  Getting back into regular exercise is feeling just fine on the ankle.  This morning I still weighed in at 158, but I am convinced that this will be the last time I see this weight.


3/4 c. steel cut oatmeal w/ 1 T brown sugar
1/2 banana
4 oz. OJ
2 c. white tea
1 slice veggie Boboli on wheat
Pomagranite fruit bar
3 dark chocolate candies
grilled green beans, taters, & turkey sausage....maybe 1 cup of all?
3 grilled banana peppers w/ bit of cream cheese
5 bites of brownie
8 oz decaf tea
2 cups of lemon water

Exercise:  walked 4 miles
laundry day w/ hanging laundry outside...up and down the stairs a lot!!

"My smoothie"  - 1 FF yogurt, pomigranite juice, 1/2 c. strawberries, banana
1/2 c. baked dark meat chicken no skin
1/4 cup. spaghetti squash w/ 1 tsp. brown sugar
1/4 c. ricearoni
5 bites of brownie
4 cups white tea
6 snap pea crisps
4 cups of lemon water
2 small (homemade) gorditas w/ boneless skinless chicken, lettuce and tomato
1/3 c. Vigo rice

Exercise:  walked 2 miles

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