4/11
Oatmeal, strawberries, OJ (4)
cookie (3)
steak, veggies, and two bites of tater (6)
a few teddy grahms (1.5)
grilled shrimp & pineapple (2)
a little long grain & wild rice (2)
1/4 c. vanilla yogurt w/ 1/4 low fat granola (3)
4 c. tea, 5 c. water
Exercise: 30 min turbo fire, 35 min dog walk (-6)
Total: 15.5
4/12
Oatmeal, naner, OJ (4)
grilled shrimp, pineapple, and a tiny amount of rice (3)
1/2 c. or so grapes (1)
2 steak fajitas w/ loads of fresh pepper and onion (9)
a little rice (2)
1/4 c. vanilla yogurt w/ 1/4 c. low fat granola (3)
4 c. tea, 6 c. water
Exercise: 75 min dog walk (-4)
Total: 18
4/13
Oatmeal, naner, OJ (4)
1 fajita, no sour cream (4)
a few teddy grahms (2)
1/2 c. grapes (1)
a few snap pea crisps (1)
salad w/ dressing (2)
lightly grilled ham & cheese sand. (8)
carrots (0)
a few french fries (2)
Fro yo & frozen peaches (3)
4 c. tea, 6 c. water
Exercise: 45 min turbo fire, 30 min dog walk (-5)
Total: 22
4/14
Oatmeal, naner, OJ (4)
Ham & Cheese sandwich (8)
carrots (0)
1/2 c. grapes (0)
1 cheese stick (1)
Homemade gyro (9)
4 c. tea, 6 c. water
Exercise: 60 min dog walk (-3)
Total: 18
4/15
Oatmeal, naner, OJ (4)
Wonton soup (3.5)
crunchies (2)
small slice lemon cake (1.5)
nuts & berries (3)
boboli (9?)
fro yo (2)
4 c. tea, 6 c. water
Exercise: 30 min Turbo Fire sculpt
Total: 25
4/16
Oatmeal, naner, OJ (4)
Turkey sausage (8)
Red beans & rice (1.5)
snap peas & hummus (0)
Wheat roll from Jerusalem (2)
1/2 c. grapes (0)
6 oz. wine (3)
artichoke & spinach dip & chips (5)
fresh veggies w/ a little lite ranch dip (1)
salad w/ 2 oz. grilled steak (4)
pound cake w/ frozen fruit (5)
5 c. tea, 4. c. water
Exercise: 9 miles on Grant's Trail (-6)
Total: 27.5
4/17
Oatmeal, naner, OJ (4)
2 egg omelette w/ veggies (3)
2 sausage links (2.5)
fresh strawberries (1)
4 oz. grilled chicken breast (4)
grilled veggies (0)
a little cheesy rice (2)
fro yo (2)
mango margarita (3)
2 c. tea, 5 c. water
Exercise: 30 min dog walk (-2)
Total: 19.5
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