Saturday, April 9, 2011

Sleep - my wonder drug!

NO WEIGHT LOSS this week :(.   But a big reminder of how important sleep is to me!  My lupus was giving me fits all week, and I suspect that had a LOT to do with a sleep deprived week.  This morning I couldn't complete a scheduled 8 mile week due to rain, so I headed back to bed.  I ended up sleeping almost 10 hours last night, and what a difference that makes!!  So, somehow, I continue to work on balance.

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