Journal Week of 4/4

Oatmeal, naner, OJ (4.5)  (extra OJ this morning)
1 chicken sausage link (2)
sauteed veggies (1)
crispy crowns  (2)
nuts & dried blueberries (3)
2 mini Panera scones (6)
12 or so beef ravioli (6)
green beans (0)
spaghetti sauce (0)
3 c. tea, 6 c. water

Exercise:  30 min turbo fire (-3)

Total:  21.5

Oatmeal, naner, OJ  (4)
a lot of mini cheese ravioli (3)
green beans (0)
spaghetti sauce (0)
a few pretzels (2)
baked chicken & artichoke packet (7)
a little rice a roni (2)
mini ted drews (5)
4 c. tea, 6 c. water

Exercise:  30 min dog walk (-2)

Total:  23

4/6

Oatmeal, naner, OJ  (4)
baked chicken & artichocke (7)
a little rice (2)
pasta & beef casserole (8)
4 c. tea, 5 c. water

Exercise:  30 min turbo fire (-2), 30 min dog walk (-2)

Total:  17

4/7

Oatmeal, naner, OJ (4)
pasta, beef & veggie casserole (8)
a few bites of gooey butter cake (2)
sun chips (3)
a few teddy grahams (2)
some Sam's rotisserie chicken (4)
a few instant taters (2)
salad (3)
carrots (0)
a few jellybeans (1.5)
4 c. tea, 6 c. water

Exercise:  60 min dog walk (-4)

Total:  25.5

4/8

Oatmeal, naner, OJ  (4)
Chicken, carrots, a few taters (6)
a very small coffee cake slab (2)
a random cupcake (3?)
carrots & light ranch (1)
2 slices sausage Red Baron, 1 slice cheese (12)
5 c. tea, 5 c. water

Exercise:  60 min. turbo fire (included sculpt)  (-3)

Total:  27

4/9

Smoothie - yogurt, 1/2 naner, frozen strawberries & juice  (4)
pita chips & hummus (4)
pineapple (1)
jellybeans (1)
nuts & berries (3)
a few cheezits (1.5)
turkey sausage (8)
red beans & rice (1.5)
corn (1)
1/3 c. vanilla fro yo (2)
2 c. tea, 6 c. water

Exercise:  45 min dog walk (-2)

Total:  25

4/10

Smoothie (4)
baked chicken, veggies & rice (7)
4 oz. grilled steak (4)
oven roasted veggies (0)
baked tater w/ smidge of margerine & sour cream (4)
1/3 c. fro yo (2)
2 c. tea, 6 c. water

Exercise:  30 min dog walk (-2)

Total:  19