Journal Week of 4/18

4/18

Oatmeal, naner, OJ  (4)
4 oz. grilled chicken breast (4)
grilled veggies (0)
a few teddy grahams (1)
1/2 c. grapes (0)
a few snap pea crisps (1)
perogi (7)
stir fried fresh veggies (0)
4 c. tea, 5 c. water

Exercise:  40 min turbo fire, 30 min dog walk (-5)

Total:  12

4/19

Oatmeal, naner, OJ  (4)
a few perogi (4)
Lorna Doone Cookies (4)
2 pieces baked from frozen fish (8)
2 tortillas (8)
dressing for fish tacos (2)
4 c. tea, 5 c. water

Exercise:  30 min dog walk (-2)

Total:  28

4/20

Oatmeal, naner, OJ  (4)
boboli (9)
small root beer float (6)
grapes (0)
a few bites cheerios mix (1)
a few chips (2)
2 pigs in blankets (12)
a few fries (2)
broccoli (0)
4 c. tea, 5 c. water

Exercise:  30 min turbo fire (-3)

Total: 33