Journal Week of 6/20

6/20

Yogurt & fruit parfait w/ peach, OJ  (3)
1 cheese stick (1)
1 peach (0)
1.5 crescent rolls (3)
some light cream cheese spread
4 perogi and fresh veggies (6)
1 slice veggie pizza (2)
2 bites chocolate chip cookie (2)
1 small piece gooey butter cake (5)
2 c. amaretto slush (6)
4 c. tea, 4 c. water

Exercise:  1 hour P90x Kempo (-4)

Total:  24

6/21

Einstein chocolate chip coffee cake (14)
6 oz. OJ (1.5)
Salad w/ a bit of fried chicken breast and Asian dressing (7)
6 Hershey's kisses (2)
5 oz. cube steak w/ a bit of homemade gravy (7)
1/4 c. instant mashed taters (1)
3/4 c. frozen corn (0)
1 oreo (1)
4 c. tea, 5 c. water

Exercise:  1 hour Shoulders & Arms P90X (-2)

Total:  31.5

6/22

My smoothie (4)
4 oz. BS chick breast (4)
boiled cabbage (0)
a bit of trail mix (3)
3 kisses (1)
8 soft beef raviolis (5)
tomato sauce (0)
green beans (0)
6 fresh strawberries (0)
chocolate fondue dip (5)
4 c. tea, 5 c. water

Exercise:  1 hour P90x plyometrics (-4)

Total:  18

6/23

Oatmeal w/ fresh raspberries, OJ  (4)
chicken & cabbage (4)
2 bites chocolate chip cookie (2)
trail mix (3)
hoagie w/ three lean meats, lettuce & a bit of light mayo (6)
a few cheez its (1.5)
stadium hot dog (4)
stadium hot chocolate (4)
4 c. tea, 5 c. water

Exercise:  1/2 dog walk, 1 hour P90X arms & shoulders (-6)

Total:  22.5

6/24

Oatmeal w/ fresh strawberries, OJ  (4)
***camping!!****

6/26

Yogurt parfait w/ fresh peach, OJ (4)
Lettuce salad w/ fresh tomato & grilled trout (5)
1/2 serving Special K crisps (1)
trout salad (2)
4 dark chocolate bluberries (1)
1/2 oreo (.5)
Chicken & light cream cheese dish w/ brown rice (10)
frozen broccoli (0)
4 c. tea, 5 c. water

1/2 hour dog walk (-2)

Total:  21.5