Monday, June 6, 2011

Journal Week of 6/6

6/6

Oatmeal, naner, OJ  (4)
teddy grahams (1.5)
4 oz. grilled pork chop (3)
1 c. grilled veggies (0)
2 oz. cheese ball w/ crackers (4)
1.5 whole grain english muffins (3)
2 pieces canadian bacon (1)
3 eggs (6)
2 cantelope slices (0)
6 brownie bites (3)
4 c. tea, 5 c. water

1/2 hour strength training (-1)

Total:  24.5

6/7

Granola, peaches, vanilla yogurt & OJ (5)
English muffin w/ two scrambled eggs & 1 piece canadian bacon (6.5)
3 brownie bits (1.5)
2 hard tacos w/ salsa, lettuce and tomatoes (5)
1/2 c. vigo rice (2)
4 c. tea, 6 c. water

1/2 hr. dog walk (-2)
90 min P90X  (-3)

Total:  15

6/8

Granola yogurt parfait + OJ (5)
2 hard tacos w/ stuff (5)
2 croissants loaded w/ fresh veggies & turkey (8)
1 homemade banana muffin (3)
carrots (0)
2 brownie bites (1)
4 c. tea, 5 c. water

60 min P90x  (-4)

Total:  18

6/9

Fruit & yogurt smoothie (4)
1 croissant w/ 2 scrambled eggs (5)
1 c. cantaloupe (1)
2 pieces lightly sauteed tilapia (2)
stir fried fresh veggies (1)
4 brownie bites (2)
1/2 soft pretzel (3?)
couscous (3)
cookie (3)
4 c. tea, 5 c. water

1/2 hour dog walk, 60 min P90x  (-5)

Total:  19

6/10

Granola, yogurt & raspberries (4)
OJ (1)
1 croissant w/ veggies (4)
Preanniversary dinner out at Dreamland Palace German restaurant, lots of carbs & gravy, a beer
A few bites of puppy chow (3)
4 c. tea, 5 c. water

1/2 hour dog walk, some pool time w/ Aaron (-3)

Total:  Just a lot

6/11

Granola, yogurt & raspberries, OJ (5)
fresh cucumber & tomato salad w/ a bit of red wine vinegar (0)
small slab Sam's veggie pizza (3)
1/4 c. homemade trail mix (3?)
Anniversary part two:  Amici's:  Bread, Salad, Shrimp Scampi (???)
1 glass of merlot, 2 pomigranite martinis

1/2 hour dog walk, 30 min p90x Yoga

Total:  Just a lot....again

6/12

Oatmeal w/ fresh raspberries, OJ (4)
Salad w lettuce & tomato, asian dressing (3)
2 leftover shrimp (3)
a few puppy chow bites (3)
Subway club w/ avacado (7)
Frosted animal crackers (3)
4 c. tea, 5 c. water

1/2 hour dog walk, 1 hour p90x  (-4)

Total:  19

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