Journal Week of 6/27

6/27

Oatmeal, strawberries, OJ  (4)
Chick Fil A Sandwich, small fry (14)
Chicken stir fry w/ lots of fresh veggies (3)
1/2 c. rice (2)
3 potstickers (2.5)
2 chocolate chip cookies (6)
2 c. tea, 4 c. water

Exercise:  1 hr. P90x (-4)

Total:  27.5

6/28

Yogurt parfait w/ fresh fruit, OJ  (4)

**I have no idea.  I am such a loser***

6/30

My smoothie (4)
Salad with grilled trout, dressing (4)
3 brownie bites (2)
4 oz. grilled b/s chicken breast (4)
a bit of peanut butter sauce (1)
couscous (2)
broccoli (0)
Yo my goodness (2)
4 c. tea, 4 c. water

Exercise:  1/2 hour dog walk (-2)

Total:  17