Tuesday, June 21, 2011


ANALYZE FIRST - then eat.  That should be the motto.

This morning I had a business lunch at Einstein's, and it had been a looonnngg time since I had had one of their chocolate chip coffee cakes - LOVE them!   So just now I caught up on food journaling from yesterday (bad bad bad book club party) and today - HOLY COW!   I had no idea I was consuming almost an entire day's worth of calories and fat in one coffee cake!!!!!   SOMEHOW I will learn.  :(

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