ANALYZE FIRST - then eat. That should be the motto.
This morning I had a business lunch at Einstein's, and it had been a looonnngg time since I had had one of their chocolate chip coffee cakes - LOVE them! So just now I caught up on food journaling from yesterday (bad bad bad book club party) and today - HOLY COW! I had no idea I was consuming almost an entire day's worth of calories and fat in one coffee cake!!!!! SOMEHOW I will learn. :(