Monday 10/11
My smoothie
turkey sausage/potato chunks/green beans (about 1 cup)
3 stuffed banana pepper
1/2 serving chocolate teddy grahams
1 small apple
1 serving whole grain pretzel ribbons w/ 1T hummus
2 small crossants w/ turkey breast, swiss cheese and lots of veggies
2 brownie bites
6 cups water
2 cups white tea
Exercise: 50 min. boot camp
10/12
3/4 c. steel cut oatmeal
1/2 nana
4 oz. orange juice
2 c. hot chocolate
4 bites o' brownie
1 small crossant w/ turkey breast
1 c. grapes
1 serving Sun Chips
1/2 serving Teddy Grahams
1 Dove Dark chocolate
4 oz. grilled sirloin
3/4 c. grilled green pepper & onion
1/4 c. teryaki noodles
1/2 chocolate chip cookie
Exercise: Walked 30 minutes in morning, walked 40 minutes in evening
Today's victory: 6th graders had a party and I didn't overeat! And the jogging....
10/13
3/4 c. steel cut oatmeal w/ 1 T brown sugar
1/2 naner
4 oz. OJ
3 oz. steak, grilled green pepper & onion
1/2 serving Teddy Grahams
1 Dove Dark
10 grapes
2 baby carrots
1 cheesecake square
4 oz boneless skinless chicken breast w/ low fat sour cream over whole wheat noodles
1 c. california style veggies
5 c. water
2 c. tea
Exercise: 55 minutes boot camp, 20ish minutes walking at recess, 20 min evening walk
10/14
3/4 c. oatmeal w/ brown sugar
1/2 naner
4 oz. OJ
small cookie
shepherd's pie w/ extra corn
mandarin oranges
salad w/ pasta house dressing
beer cheese soup
1 slice homemade bread
5 c. white tea
2 c. water
Exercise: 30 min morning walk, 20 min evening walk
Bad news: I'm catching a cold Good news: I have no appetite. That made it easy to avoid treats at class party #2
10/15
3/4 c. oatmeal w/ brown sugar
1/2 naner
4 oz. OJ
1/2 cookie
3 oz boneless skinless chicken breast w/ low fat sour cream over whole wheat noodles
3/4 c. california mix veggies
1 dove dark chocolate
2 brownie bites
2 pieces homemade double stuff pizza
4 c. white tea
4 c. water
Exercise: 30 min. strength training. (ouch, the abs have been forgotten for awhile)
10/16
oatmeal, naner, OJ
2 scrambled eggs on small crossants
6 snap pea crisps
1 dark chocolate candy
1 brownie bite
1 piece baked chicken
1/4 c. instant mashed taters
3/4 c. mixed veggies
6 c. water
2 c. teac
Exercise: 6 miles walking, in and out with laundry again
10/17
oatmeal, naner, OJ
1 piece baked chicken
3 bites 'o brownie
1 pomagranite juice bar
salad w/ asian dressing
small sausage patty w/ banana pepper
3/4 c. broccoli
3 bites hash browns
6 c. water
4 c. tea
Exercise: 30 min walking
Time to celebrate breaking the habit. What would be a great mini-celebration for you? Pick a few rewards and let's set some goals for them. (No, I'm not subbing while you go to the Caribbean.) They can be weight goals, but can also be sugar free days, portion control or exercise too.
ReplyDeleteJournaling looks complete. Make a note of your water intake too when possible.
Great job thus far!
Shoes. I really need new shoes. And a new alarm clock. I have to use two clocks right now to function as one.
ReplyDeleteMy biggest, hugest goal is just to fit into the clothes I have and that I've received. There's a super cute pair of capri pants in the latest shipment of freebies and I have them on a shelf where I can see them every time I look in my closet. I would say that I have pants on today and a skirt on yesterday that already feel like they are fitting better. :)
Sorry to hear about the cold. Maybe some weekend rest and sunshine will do the trick.
ReplyDeleteExciting to hear there's some progress already. Journal through the weekend, pick the best day to weigh yourself, and I'll review the week's diet on Monday.
Leaving on the train at 4:30 to WashMo for a weekend wedding. Jake is joining us, Adam is in the wedding, so it should be a fun family (minus Shaun) time.
Btw, I modified the food tracker doc I sent u and posted it on my blog. Have had lots of diet questions lately. Everyone wants to get moving. Only some of you are doing anything about it. Congrats!