Food Journal Week of 11/1

Oatmeal, naner, OJ
1 c. egg drop soup w/ crunchy noodles
1 Dove Dark
100 calorie pack of lemon golden cake
2 bowls tortellini soup
1/2 c. roasted pumpkin seeds
3 c. white tea, 4 c. lemon water

Exercise:  55 min. boot camp, 25 min dog walk

11/2

Oatmeal, naner, OJ
1 c. egg drop soup w/ crunchy noodles
1/3 c. craisins
4 oz. smoked turkey
3/4 c. creamy cauliflower
1/2 c. potato salad
1 small dark chocolate brownie **RATS!  ALMOST MADE IT ALL DAY!!**
4 c. white tea, 5 c. lemon water

Exercise:  55 min dog walk

11/3

Oatmeal, naner, OJ
grilled chicken small thigh & leg
3/4 c. creamy cauliflower
a few freeze dried fruit pieces
1 apple
1 c. gnocchi, zucchini and cherry tomato mix
4 c. white tea, 4 c. water

Exercise:  55 boot camp, 30 dog walk

11/4

Oatmeal, naner, OJ
3/4 c. gnocchi, zucchini and cherry tomato mix
small cup canned pineapple w/ guava juice
1/3 c. dried cherries
1/4 c. cheez its
shrimp scampi - 10? shrimp w/ pasta and olive oil sauce
1/2 c. asian mix veggies
3/4 apple w/ a bit of caramel sauce
4 c. white tea, 4 c. water

Exercise:  55 min. dog walk

11/5

Oatmeal, naner, OJ
7 shrimp scampi w/ 3/4 c. pasta & sauce
1/3 c. dried cherries
1/2 c. asian mix veggies
salad w/ Pasta House dressing & tomato
3 small pieces Red Baron pizza, 2 sausage 1 cheese
2 chocolate chip cookies (oops)
4 c. tea, 5 c. wter

Exercise:  55 min. boot camp, 25 min. dog walk

11/6

Oatmeal, naner, OJ
6 pita chips w/ hummus
1/2 c. fresh pineapple
lots of stir fried veggies w/ 1/2 c. white rice and a bit of Mr. Yoshida sauce
low fat egg roll (blech!)

Exercise:  6 mile walk

11/7

3/4 piece of french toast
1 c. mixed (formerly frozen) fruit - mango, pineapple, peach combo
1/2 c. baby carrots w/ light ranch dressing
2 pieces Red Baron pizza
a few dried cherries
a few freeze dried fruit pieces
1/2 snickerdoodle
1 mini taco
1 large bowl salad w/ mystery dressing
2 oz. shaved roast beef
1/3 c. motacholi
2 black olives
1/4 c. green beans
1 c. popcorn
2 c. white tea, 5 c. water

Exercise:  1 hour dog walk